Ye review vazn kam krny ky trikon pr mabni hy

Re: Ye review vazn kam krny ky trikon pr mabni hy

apko walk karni hogi karaintu say kam ka policies kocomply with kre gy rule okay mutabiq paintings kre gy buying and selling kre utna hello hum isse incomehasil kre gy or foreign exchange discussion board mar okay or kamyabi ko mumkin bany okay liye ap ko achy se tarding ko samhna ho ga orsamjh okay hello ap tarder kr sakhty. or tarding okay liye apk byskip tarjaba hoaler ban saktyhy.Agar aap foreign exchange marketplace meinjyada usko comply with karenge aap bahutjyada karenge isliye hai tum aur kitnialternate karnese pamplywith karke Ham acchi alternate karsakte hain aur accha fayda utha sakte hainKarne se pahle usko.jitna bhi memberaap acche se karenge uske sath karengeisaseon bhibehtar hota hai jaegaforeign exchange marketplace mein jitni bhi alternate a success ho rahi hai unki vajah unki mehnathai unke policies hai unhone mahineadase jyada fine tractorkam Kiya apne aap ko kamyab insan banaya aurthe Forex market buyingand selling ko acche tarike se entire karne ke horrific uskopadhne poth karne ke sath kamkarna begin karenge toisase aapkonuksan nahin hogaachy dealer okay liye karte howe policies ko comply with kiya karenhum jitnazayada pt kamayb ho he sakne getobas is waja se hamen is important esahe kam karna ho ga take hum is important kuchhasilbhe kar saken

Re: Ye review vazn kam krny ky trikon pr mabni hy

Assalam o Alaikum Dear Members!.........
Jese ke Aap sab jante hain ke yeh Review vazn kam krne ke triqon par hai Dear Members Vzan ka barh jana acha Nahi hota Hai Vzan barh jane se kafi bemaryan bhe ho jati Hain insan acha bhe Nahi lgta hai hme hmesha apne Vzan ka khyal rkhna chaye Dear Members Vzan kaam krne ke bauth sare treqe hain jin main se kch yeh hain..........

1: Exercise krna
2:Khana kaam khana
3:Green tea ka use
4:Egg ka use


Exercise:
Dear members agr Aap apna weight kaam krna chate Hain tu Aapkodaily routine main walk karni Hogi Morning and Evening main walk Kren walk krne se bhe weight kafi hlka ho jata hai.

Khane ka kaam use:
Dear members agr Aap chate Hain ke Aapka weight Kam rahe tu Aapko khana kam kar dena chaye raat ka khana tu bilkol hi kaam kar den jitna kam khaen ge otne hi jldi Aap smart honge woh kehte hain na ke "khane ke liye na jeo blke jene ke liye khao"

Green tea ka use:
Dear members vzan kam krne ke liye Green tea bauth hi Best hai eske use se vzan tezi se kam hone lgta hai Aap es main lemon ka use bhe kar skti Hain.

Egg ka use:
egg bhe weight loze krne main bauth hi acha kaam krta hai weight loze krne ke Doraan Aap egg ka use babauth zyada karen.

Re: Ye review vazn kam krny ky trikon pr mabni hy

Introduction
Assalamu Alaikum dear members aaj ka aapka review vajan Kam Karne Wale products per hai vaise to Bahut Si chij hai jisse aap apna vajan kam kar sakte hain lekin Kuchh chijen effective hain aur kuchh chijon Ke nuksan Bhi bahut Hote Hain to aapko chahie ki vah ji istemal Karen Jiske nuksan kam hun aur jo aap suit Kar Jaaye..
Advantage
G dear member vajan kam karne ke liye aap Bahut Si chij Hai use kar sakte hain lekin Kuchh chij hi aisi Hoti Hai Jinke waqai ki asar Hota Hai to aapkoi wo cheez use Karni chahie jin k kuch achy asrat hn ta k ap ka wazn asani k sath r jaldi kam ho jy ap ka wazn kam hony ki wajah se ap ko kisi beemari ka samna na krna pry ...bhtt se different products use kr k ap apna wazn kam kr skty hen lkn yh na ho k khana kam kr den ...wazn kam hony se ao bhtt sari beemarion se bach jaty hen ..afr ap ka wazn ek hadd se bharh jy to ap kisi kam k kabil ni rehty to wazn nirmal hona bhtt zruri hota hai ..

disadvantage
Is k kuch nuqsanat b hen jesa k hm bhtt se fast food r esi cheezn khaty hen wo hmari body m fats ko paida kr dety hen jis ki wajah se hmary body ka weight bharhny lg jata hai r waz ka ziada hona bhtt beemarion ka bais bnta hai agr hm wazn kam krna chahty hen to hmy yh fast food khana bnad kr dena chaiye r koi b esi dawa jo wazn kam krny k liye ho usy istemal ni krna chaiye q k wo hmary liye nuqsan deh hoti hen jo hmy r ziada beemar krti hen .....

Re: Ye review vazn kam krny ky trikon pr mabni hy

Asalam o alikum dear member
Vazan Kam krna bht zaida muskil ha lekin na mumkin b ni ha ku ka Vazan bharny ki wja sy hmin bht Sai bemarian lahak hjti ha jis wja sy hmari sihat bht khrb hjti haa hmin chye ka hm healthy chlein or apny Vazan ko maintain rkhain agr hmara Vazan zaida hoga tu hm apni age sy kafi zaida Bary lagty hn Vazan ka bhar jany ki wja sy hn bht sust hjty hn hm active ni rah paty
Vazan Kam krny ki kuch tips
Aj kl ka due ma vazaan Kam krna bht muskil hgya ha lekin hm healthy treky sy apna wazan Kam kskty hn hmin chye a hm daily walk kia krain water ka intake zaida rhain or apny khany ma sabzion ka zaida istimal Kia kran ku ka Issy hmari sihat b achi h hgi or hm bht active rhain gy wazan Kam krny sy hm apni age kam nzar aty hn wazan Kam krna bht zrori ha ku ka agr hmara wazan Kam ni hoga tu hm apni age sy kafi zaida Bary b lagty hn or hmin bht bemarian lag jati hn Vazan Kam krny ka liye hmin detox drink lazmi lani chye detox drink sy hmara Vazan kafi jaldi Kam hjta ha Vazan Kam krny ka liye hmin grean tea b must lani chye tb e is ma hm kamyab hskty hn Vazan Kam krny ma. Vazan Kam krny ka liye hmin apny doctor sy lamzi mashwra kr Lana chye un sy AK acha diet plan Lana chye hmin apni diet ma fish ka b lazmi istimal rkhna chye ku ka fish sy hmin bht protein milti ha jo k hmary wait Kam krny ka liye bht zrori ha or hmari body ko b protein bht zrort hti ha or hmin Vazan Kam krny ka liye fast food sy b greaz krni chye ku ka fast food sy hmara bht jaldi weight gain hta ha is liye fast food ko avoid krna chye
Fayde
*jb hmara Vazan Kam hoga tu hm healthy rhain gy
*Vazan Kam krny sy hm kafi zaida bemarion sy Bach skty hn
*Vazan Kam krny sy hm kafi active smart lgty hn
*jb hmara Vazan Kam hoga tu hm apna Kam achi trah kr sken gy
*Vazan Kam krny sy insan ma kafi tabdilian ajti hn wo bht active rhata ha or achi trah apny Kam krskty hn
*aj kl ka dur ma hr insan apna Vazan Kam krrha ha smart dkhny ka liye
*Vazan Kam krny ka liye hm jo detox water laty hn Issy hamari skin bht zaida achi hjti ha
*jb hm apni diet ma kafi fish ka istimal krty hn tu Issy hmry hairs kafi zaida pyare or black hjty hn
*healthy diet ma hm sabzion ka zror istimal krna chye hmin kafi energy milti h
Nuqsanat
*Vazan Kam krny ka sbsy Bara nuqsan yh ha ka hmari skin ko kafi efect parta ha
*ku ka jb kuch log bht skht deit krty hn tu wo apni sihat ka khiyal ni rkhty tu unki skin ussy fresh ni rhati jis wja sy unki cherry ki freshment khtm hjti ha
*kuch log Vazan Kam krny ka liye itni zaida diet rkhty hn jis wja sy unki health bht khrb hti ha
*or kuch log apny nutrition sy consult ni krty or khud koi diet lay laty hn jo unki health ka liye bilkul thk ni hoti
*agr hmari sihat khrb hogi tu hm active ni rhain gy
*hmari sihat ka hona bht zrori ha tb e hm sb Kam krskty hn
*jb hm daily exercise or walk krain tu hmara weight maintain rhy ga

Re: Ye review vazn kam krny ky trikon pr mabni hy

Assalamoalaikum dear member apny bhy acha review humary sht share kia hai wazan km krny k bry main

Introduction:

Dear member jisy ke ap jaty hai wazan km krny k bht se treeky hai jin main se kuch aj main apky sht share krna chati hn jis ke bht zaida faday hai dear member wazan ka lalaq hmary jisam se hai

Faidy

Wazan km krny main hmen sbse pehly exercise ki bht zyada zrurat hai exercise ka best time morning ka time hai aur is ke ilawa time k sht daily ka khana khana chye hamen healthy eating krni chye par daily aik br aur hamen namal eating krni chye jis sy hmra wight increase ni hota agr hmra wight km ho ga tu ham apny sary kam active ho ke krskty hai hmen un tamam cheezain se avoid krna chye jin se hmra cholesterol levels brh rha ho hmen apny eating main vegetables main fruits ka istamal krna chye ta ke hamen faiyda ho

Nuksan

Dear member wazan km krny ke nuqsan be bht peay jaty hai agr ham zyda dating kren gy tou hmen bht zyada Vikas ho skti hai aur hmari dubara sehat bahal ni ho skti ham bemar ho skty hai is ke waja sy hmen br br Dr ke ps jana prhy ga jo hr insan afford ni krskta Thanks......

Re: Ye review vazn kam krny ky trikon pr mabni hy

Agar aap Teji se vajan kam karna chahte hain to Dahi Mein DarChini milakar small karna bahut mofeed sabit ho sakta hai jo log Dehi ka istemal bade shauk se karte hain aur vah mote bhi hain vah Dhai Main darChini Mila liya Karen Inshallah aapko vajan aur Mota pet kam Hona shuru ho jaega.
grediants;
Dehi
daarchini.
istimal:
Subah ke Waqt jitni aap Dehi khane Lagte Hain Itni Dehi Lekar ismein Chini ni daani Baat Yad Rakhna Hai dehi Mein Chini bilkul bhi nahin dalne aur ismein aapane darchini ko Barik piskar Aadha chammach dehi Mein acchi Tarah Se mix kar lena hai aur usko Khali pet kha lena hai.
note;
jo auraten hamal ki halat mein hai vah is nuskhe Se Dur Hain Jab vo haMal se freeHo Jaaye phir woh yeah nuskha use kar sakti hain.

Re: Ye review vazn kam krny ky trikon pr mabni hy

Weight kam karne ke liye Ham one of a kind approaches ko use kar sakte hain sabse pahle Hamen healthful food plan Lena Hogi ke sath Hamen day by day habitual Mein workout Jarur karna Hogi workout karne se Ham apne aap ko healthy Rakh sakte hain aur Hamara weight Bhi Jyada Nahin Hota kuch log fitness center Jate Hain aur apne aap ko healthy rakhte Hain Hamen morning stroll ko apni existence mein Jarur Shamil karna chahie is se Hamari sehat bahut acchi rahti hai Hamen apni food regimen essential UN cheezon ko istemal karna chahie Jo harmful Nahin Hai Hamen junk food se bilkul bhi consistent with hai is karna chahie water ka consumption Jyada Karen clean juices and clean fruits istemal Karen healthy eating regimen Lene isase Hamara weight stability rahega.

Re: Ye review vazn kam krny ky trikon pr mabni hy

dear trader ap ne boht hi acha thread post kia read kar kay boht hi acha ap ne likha hay ye reivew vazan kam karny kay tarikon per mabni hay
dear biggners is mein ap sab kay liey ek boht hi point of view ye hay kay ap ne jo daily subha ko excercise lazmi karni hay hay or nehar moonh
pani peena hay 2 ya 3 glass phr ap ne grap furite ka juice peena hay us kay bad ap ne 11 baje light giza mein ubli sabzi khani hay phr ap ne
ek slice khani hay phr 2 baje grape juice peena hay or salaad khana hay phr ap ne green tea peeni hay 5 baje or rat ka khana bhi ap ka light hi
hona chaheiy or raat ka khana kahany kay bad ap ne foran so nahe jana ap ne exercise karni agr ap daily ki routine yahi rakhty hen to ap ka vazan
15 dinon mein kafi had tak loose ho sakta hay ye jo ap khana kha kar beth jaty hen or apny ghar ka kam phr office ka kam or chel qadmi na karna
sab se bara reason yahi hay ap kay vazan barhny ka ap ko chaheiy kay daily kay daily park mein jaya karen exercise karny or chehl qadmi karny
dear ap daily 3 se 4 ya 5 bar yani har 2 ghanty bad grap fruit ka jucie peean or din do bar salad ka use karren or khahny ki jaga ap slice khaen
phr dekhen ap ka vazan 15 dino 4 se 5 kilo kam hojaega is ki puri guaranti hay dear apko chaheiy kay ap roazana kay bunyad per is routien ko set
karelen or apna vazn dino mein kam karen ye boht hi azmoda totka hay or harbal totka hay doctors ka tajweez karda hay ap ne dekha hoga kay
is mein kahen qadar koi chemichal wali koi cheez use nahe ki gai hay

Re: Ye review vazn kam krny ky trikon pr mabni hy

aapane bahut hi Achcha review Diya Hai Tumhari khubsurti ke sath sath Hamari fitness bhi acchi honi chahie fitness jitni Hamari Aisi Hogi utani hi acchi Aam life bhi Gujar sakte hain fitness ko Achcha karne ke liye Hamen Kuchh Kam Karne padte hain Hamen daily base per Vardi Karni chahie proper Subah whak Karni chahie Agar Ham daily walk Karenge to isase Hamari fitness Kafi acchi Ho Jaati Hai Aur Hamari body Mein Kafi acchi Ho Jaati Hai Hamari seat bhi Kafi Sapnon Ho jaati hai aur ham bimariyon se bhi baat sakte hain isliye Hamen daily base per vah Karni chahie is Hamari se bye acchi Rahegi aur ham Din Ko Kafi book ka matlab hai ke koi bhi SR hard work Karen jisse Hamari fitness theek Rahe Ham daily game bhi kar sakte hain game khelne se bhi Hamari fitness Kafi acchi Ho Jaati Hai Aur sabse acchi game fitness ko Achcha karne ke liye football aur cricket Hai football game Mein Ham Karte Hain jisse Hamari body ka bhi strong Ho Jaati Hai body ko strong karne ke liye Hamen pahle Kuchh Menon karni padati hai agar Ham hard work Karte Hain To uske sath sath Hamen Apni sehat Kya be khayal rakhna hota hai apni Umra ko Achcha karna Hota Hai sirf ko Achcha karne ke liye sabse important Hoti Hai Ke Hamari khurak bhi acchi Ho aur ham Jitna Achcha heart baat karenge jitni ismein minute Karenge Itni hi jaldi Ham Kamyab bhi ho sakte hain Hamari seat BSc ho sakti hai aur ham Kafi relay feel Karte Hain motapa ISI vajah Se Hota Hai ham bardas Nahin Karte vah Nahin karte Hamen vah class me Karni chahie

Re: Ye review vazn kam krny ky trikon pr mabni hy

Salam dear members ji aapane hamare sath bahut accha review share Kiya hai joke vajan kam karne ke related hai to jaise kya aapko pata hai ki vajan kam karne ke liye aapko proper exercise karni chahie aur diet karne chahie jyada bhi diet nahin karni chahie aapko jyada healthy chij nahin khane chahie chikni oily wali chijen nahin khane chahie aapko pata hai ki aam jab koi acchi chij jyada use karte hain to isase aapko bahut jyada aap fat Ho jaate Hain coffee jyada aapka vajan jyada ho jata hai isliye aapko chahie ki agar aap chahte Hain ki aap smart ho to uske liye aapko kuchh time aisi chij se avoid karna chahie aisa kuchh nahin khana chahie tabhi aap jakar apna vajan kam kar sakti hain .

is tarah graph chahte hain kya aap ka vajan kam ho jaaye to uske liye aapko proper daily exercise karni chahie exercise ke sath aap Jo dikhate Hain vah sar digest hota rahata hai aur uske sath aapko pata hai ke hamen jyada healthy food nahin khana chahie desi phone nahin khana chahie usse bhi aapka vajan kafi jyada ho jata hai isliye Koi time in Jesus a white karenge to aap ka normal weight ho sakta hai isliye aapko chahie ki exercise karna kabhi bhi Na chhode is se aap ko kafi jyada Fark pad jaega .

Re: Ye review vazn kam krny ky trikon pr mabni hy

Introduction

Aoa..dear member aapane bahut acchi topic per baat ki hai hi aapane vajan kam karne ke tarike unke bare mein baat ki hai aajkal har Koi chahta hai ki vah perfect aur fit dekhen isliye ye bahut se mote log vajan kam karne ke trikon per Amal karte Hain main iske bare mein aap se apna knowledge share karungi


Advantages

dear members har Koi apne hisab se vajan kam karne ke tarike karta hai agar hamara vajan kam hota hai hai aur ham dikhne mein main pit aur strong najar aate Hain to yah hamari personality per positive impression dalta hai aajkal bahut se log vajan kam karne ke tarike kaun per Amal karte Hain Jim mein ladiss bhi shamil hai aur gents bhi vajan kam karne ke bahut se tarike Hain jaisa ke
Exercise
Walking
jym
Dieting plans
dear members kuchh log daily basis for exercise karte Hain aur apna vajan Kam Karne ke sath sath apni body ko fit aur strong banaa dete Hain ladies aur gents ke liye different different exercises hoti hai hai aur vah apni hight aur apne vajan ke according exercises karte Hain
dear members walk karna hamari sehat ke liye ye bahut accha sabit hota hai jo log use aana walk karte hain vah hamesha active rahte hain aur unka vajan bhi nahin badhta morning walk sabse jyada fayda deti hai
iske sath sath kuchh log Jim join karte Hain aur proper guidance ke andar andar exercises karte Hain aur apna vajan Kam kar lete hain
kuchh log dieting karte hain aur apni food mein se unhealthy chijon ko nikal dete Hain aur healthy ji se kehte hain jaisa ke fruits vegetables aur salads wgera iske sath sath overeating bhi chhod dete Hain
members vajan jyada hone se bahut sari bimariyan ho sakti hai isliye vajan kam karne ke tarike per healthy tarike se Amal karna chahie

Disadvantages

dear members kuchh log vajan kam karne ke tarike per Amal to karte Hain magar kuchh time baat chhod dete Hain jisse unki body wapas usi position mein a sakti hai aur vah dobara mote ho sakte hain iske sath sath kuchh log over dieting shuru karte hain aur bilkul khana Pina chhod dete Hain jisse unka vajan to Kam Ho jata hai magar vah andruni taur per bhi kho jaate Hain iske sath sath jarurat se jyada vajan kam karna bhi hamari health ke liye harmful sabit ho sakta hai ummid hai aapko Mera review pasand aaya hoga thanks

Re: Ye review vazn kam krny ky trikon pr mabni hy

"Wazan kam karne ka tarika"is pe m apna zati experience share karu ga kew ke m is pareshani se guzar chuka hu aor is aj ke waqat m aksar log vazan zayada ki pareshani se do char hn
Muskil ho jata ha motape ke sath zindagi guzara log to baten karte is ko dakho ye kitna mota ha is larki ko dakho kitna vazan barha lia ha aor hum aese us band ke mu pe bst katt hn ke us
Ka dil cheer deti hn un ki baten aor m bi un baton ke shekar bando m se ek hu ek din a hi jata ha jb he kud bi realize hota ha ke ye vazn ab humare liye ek musibst se kam nai aor ek bimari ki tarah
Lag ne lag jata ha jab tak hum kud kuch nai ksren ge kuch nai ho sakta jab yak ap kud ehsas nai karo ge vazan kabi bi kam nai kr sakte ap muskill ha par na mumkin nahi 😊😊😊
WAZAN KAM KARNE KA TARiKA
Ap sub ko pata ha sunat e Rasool saw bi ha ke kabi bi sair ho kr na khao bhok rakh kr kaho aor ye bat jo ap (saw) wo 100% humari zindgi pe asar karti ha aor m ne
bi yahi tarike kar apnaya agr muje ek roti ki bhok hoti to m half khata jahn pate bhar ke salan sath leta wahan kuch kam kar deta,jahan m fruit 2,orange,mango,banana
Koi bi fruit jo ko khata tha wo ek kt dia aor junk food,🍔🍟🍗🥞🧀🌮🍕🌭ki bat ha wohi aub se bari waja ha wazan barhne m ap kho jb dil kare per kam khao kam oil m bana huwa khana khao
Agr oil ha to bi koi masala nai ap oil hata ke kha lo aor m bi aese hi karta tha agr pizza🍕 ka dil ha to kaho per ek slice khao ap ka shok bi pora aor vazan kam karne
Ka tarika bi barkarar isi tarah ap daily egg bi khao per oil m fry na karo sandwich🥓khana ha to kabab kam oil m fry kr lo koi masla nai maze se kaho bohat sa salad dal ke
Aor sub se bari bat agr ap metha khana chahte ho to wo bi kha sakte ho per thora as a treat ap ek choti chocolate le lo din m ap 120 calories ki koi bi meti chez jo ap pasand karte ho le sakte ho
Mere ye sub kuch batane ka ye maksad ha ke ap apna vazan routine m chal rahi khane pine ki chezo se kar sakte ho kuch khas karen ki zarorat nai ha ap ko aor 15 se 20 mint ko activity kr len chahe ap chat
Pe ja ke walk ker len ya park ja ke jese ap ko acha lage m ne isi routine ko apna kr 2 mah m 7 kilo mazan kam kia Masaha Allah se to ap kud ko motivation do ge to hi vazan kam kar pao ge
Vazan kam karen ka ye tarika koi muskil tarika nahi agr ap chaho to...