Ye review vazn kam krny ky trikon pr mabni hy

Asslam Alaikum dear forex members...ajkl ki rough and tough daily life routine me khud ko fit and active rkhna ek bht hi mushkil kam hy hr insan ka body structure, or physical needs different hoti hen kuch log to bht zyada kha kr bhi fit rehty hn or kuch log bht zyada ehtiat kr ba'vjood fit nhi reh paty or apny vzn ki vja se preshan rehty hen...or vzn ka brhna kisi khas umr ka logon ya kisi ek gender ka msla nhi hy blky ajkl is se bchy burhy javan mard orten sb hi preshan hen or nit nye triky dhudhty hen vzn km krny ky....generally vzn ghtany ky liye ho common chizen hen vo darj zel hen
1- Balanced diet
2- Walk
3- exercise
In chizon me bhi agy bht se triky or myths hen koi kisi chiz pr yaqeen rkhta hy to koi kisi chiz pr...lekin ap jo bhi kam kren apni body ki needs ko dekhty huye kren k koi bhi diet plan,exercise vgera apki body ko kitna suit lrti hy kya us se faidy ki bjaye nuqsan to nhi hoga is sb ky liye behtr hy ky kisi achy nutritionist se mashwra kia jae or apny body mass ,age or height ky according deit or exercise ki jae jis se faida bhi hoga....is ky ilava kuch log khud se internet pr search kr ky ya social media pr dekh ky new new chizen try krty rehty hen jesy ky fat cutter drinks, green tea etc...
Ek bht hi acha fat cutter drink jo me ne khud bhi use kia hy or jo waqei faida deta hy me uski recipe ap ky sath share krna chahun gi or ye drink ap suba nihar mun pien gy or is drink ko piny k adhy ghnty bad breakfast kren gy
Fat cutter drink k liye ingredients jo apko chahiyen un me chia seeds, lemon juice,honey and lukewarm water hen
Lukewarm water me teenon chizen mix kr ky pien daily or almost 15 days me hi apko difference nzr ana shuru ho jae ga
Note. Chia seeds asani se nhi milty hen ye import kiye jaty hen apko ye online khridny pren gy ya kisi achy health store se bhi mil skty hen ye thory expensive hongy but ye ek bht hi achi chiz hy jis ky bht zyada faidy hen
Agr ap apna weight km krna chahty hen to zindgi me ek bar isy try zrur kren ap khud manen gy

Re: Ye review vazn kam krny ky trikon pr mabni hy

Assalamu Alaikum dear members and friends Jaisa ke aapko pata hai aaj ka Mera review vajan kam karne ke mutaliq hai ke vajan kam kaise kiya jata hai aajkal bahut Sare logo ka vajan bahut jyada ho jata hai Jyada khana khane ki vajah se na karne ki vajah se aajkal Aam ho chuka hai womens mein vajan kam karne ke bahut se tarike Hain sabse pahle vajan kam karne ke liye aapko khana banaa Sab meghwar Mein khana hoga agar aap Jyada khana khaenge aur exercise Nahin Karenge Tu Bhi aapka vajan badh sakta hai hai vajan kam karne ke sabse best tarike Hain ke aap exercise Karen green tea ka istemal Karen vajan kam karne ka sabse best Tarika yah hai ki aap khane ka istemal bahut kam Karen Subah Sham exercise Karen khana khane ke bad mere Shor Ki Tarah so Na Jaaye usse bhi aap ka vajan badh Jayega vajan kam karne ke liye exercise aapko sabse best hai exercise ke sath aap Neem Garam Pani istemal Karen Thanda Pani Peene se bhi graze Karen aur green tea ka istemal Subah khane se pahle aur sham ko khane ke bad istemal Karen isase bhi aapke vajan Mein Kafi Fark Padega Agar aapane Apna vajan Kam karna hai to aap / ka istemal sabse Jyada Karen chawal aur Gosht Ho Gara ka istemal bahut kam kar de aajkal woman's Mein weight bahut jyada badhane ka baccha Hota Hai bacche Paida ho ya cesarean bhajan Ho Jata Ho Jata Hai isliye aap apna wait loose karne ke liye exercise best hai aapke liye

Re: Ye review vazn kam krny ky trikon pr mabni hy

ji member kya hal hai aapke ummid karti hun ki aap sab theek honge aur apne kam bahut hi acchi se kar rahe honge aaj jis review per baat ki gai hai vah hai vajan kam karne ke bare mein main aaj hath dusra Banda vajan ki vajah se bahut pareshan hai aur vah apne vajan kam na hone ki vajah se bahut jyada pareshan hai agar Ham apna vajan Kam karna chahte hain to hamen chahie ki Ham sabse pahle to vahan per bahut jyada to vah jode aur vahan regularly hokar Karen jitni jyada Ham vah karenge itne jyada hi hamara vajan kam hoga aur agar Ham baat nahin karenge aur Ghar mein baithe khate Hi rahenge to hamara vajan gain ho jaega hamen chahie ki agar Ham ne apne vajan ko kam karna hai to hamen exercise karni chahie aur jeene ko bhi join karna chahie agar aap kar sakte hain to agar Ham gym join kar lenge to isase hamen bahut jyada fayda hasil hoga fayda hi hoga ki Ham Jim mein regularly jakar apni exercises kar sakenge aur sath mein guide Karne Wala bhi hoga hamen chahie ki Ham gym exercise karne ke sath apni khane peene ka bhi bahut jyada pyar rakhen matlab ke dieting Karen jitni jyada Ham dieting per dhyan denge itna jaldi hamara vajan kam hoga vajan Kam karne ke liye hamen apne khane per bahut jyada itihaas se khana chahie chikni chitron ka bilkul nahin khana chahie aur jaan suit bhi nahin khane chahie uske alava hamen dieting per dhyan dete hue bahut acche se apne har chij ko control karne ki jarurat hoti hai agar Ham daily bag bhi karenge regular hokar to hamare vajan mein bahut jyada kam aaegi aur agar uske sath dieting aur gym join karenge ya koi bhi extra exercise karenge to hamara vajan bahut jaldi kam ho jaega isliye hamen yah sab kuchh Madan Nazar rakhte hue apne vatan ko kam karna chahie

Re: Ye review vazn kam krny ky trikon pr mabni hy

Assalam Walekum dear member aapane Ek bahut Achcha topic Hamare Sath discuss Kiya Hai aajkal ki tough routine mein Main Apne diet Ka Khyal Rakhna bahut Mushkil ho gaya hai hi Ham apni E life mein Is Kadar busy Hote Hain Ki Hamen apne liye bilkul bhi time Nahin Milta Ham apni health ke bare mein bilkul bhi concious nahin Rahe jyadatar log officers Mein kam Karte Hain Sara Din baith kar kam karne ki vajah se a Unka weight bahut jyada ho jata hai Jyada weight ko kam karna bahut Mushkil ho jata hai Hamen Main Apni daily e routine mein Main Apni health ka bahut jyada Khyal Rakhna Hoga aur iske liye Hamen different ways ko use karna hoga different tips ko use Karke a Ham Apne weight ko kam kar sakte hain aur fit aur active ho sakte hain.

Tips ：

Weight kam karne ke liye Ham different ways ko use kar sakte hain sabse pahle Hamen healthy diet Lena Hogi ke sath Hamen daily routine Mein exercise Jarur karna Hogi exercise karne se Ham apne aap ko fit Rakh sakte hain aur Hamara weight Bhi Jyada Nahin Hota kuch log gym Jate Hain aur apne aap ko fit rakhte Hain Hamen morning walk ko apni life mein Jarur Shamil karna chahie is se Hamari sehat bahut acchi rahti hai Hamen apni diet main UN cheezon ko istemal karna chahie Jo harmful Nahin Hai Hamen junk food se bilkul bhi per hai is karna chahie water ka intake Jyada Karen fresh juices and fresh fruits istemal Karen healthy diet Lene isase Hamara weight balance rahega.

Faiday ：

Jab Hamara weight kam Hoga To Ham active rahenge Ham Apne Tamam kam easily kar Sakenge heavyweight Ho To Ham Koi Kam Nahin kar sakte a isliye vate ko kam karna bahut jaruri hai hai aur ye exercise aur healthy diet Se Hi possible ho sakta hai.

Nuksan ：

Weight kam karne ka ek disadvantage hai hai ki Hamen sirf vate kam karne ki taraf hi focus nahin karna chahie iske sath Hamen white man's Jarur use karne chahie aur healthy diet use Karni chahie agar aap sirf exercise karte rahenge aur gym join karte rahenge aur apne bete ko kam karte rahenge aur healthy diet choose Nahin Karenge to is se aapki health per bahut bad effect ho sakta hai isliye dieting karte hue Hamen Apne nutrition se Jarur consult karna chahie thanks.

Re: Ye review vazn kam krny ky trikon pr mabni hy

dear members , time aesa a gia hy keh har koi smart nazar ny ki kosish me laga hwa hy .aur jo log bht ziada aged hain unhe bi fikar lagi rehti hy keh unka wazan ku barh raha hy halankeh age ziada hony ke sath sath wazan bi barhta hy .laken me yahan ap log ko kuch tips donga keh jis se ap apna wazan kam kar saken gy
Wazan Kam Karna Ek masla:

pehli bat to yeh hy keh hamen pehly saajna hoga keh kitna wazan tak ham healthy reh sakty hain .kuch logo ka wazan pehly e bht kam hota hy aur phr wh ziada isko kam karny ki koish me lagy rehty hain .jis se unki sehat py nuqsan parta hy .
Tips:
agar ap chahty hain keh apka wazan kam ho to me kuch tips dy raha hn is my amal akren apka wazan kam ho jay ga .
1- morning walk ko apni life ka hisa bana len .roz morning walk karen agar morning ke time masrofiat hy to sham ke time walk klye chly jaen
2-jo log office work kar rhy hain .sara din bethmy wala kam hota hy ,unhe chahye keh khana khany ke bad apni kursi py na bethen balken 5 min klye thora chal phir len
3- wh log jinko wazan ziada hony ki shikayat hy unhe chahye keh rat ko khan akhany ke foran bad ni sona chaye
4- lemon wala pani ziada se ziada pen achahye .lemo pani wazan kam karny me bht ziada helpful hy .
5-agar ap chahty hain keh apka wazan kam ho to oily chezon ko aur butter ko khana chor den .
6.bht sary medical store py wazan kam karny ka course hota y .un me se jo behtar lagy wh course kar len .
7-apni daily ki khorak ko routine me e khaen .agar bhokk na lagy to kuch bi na kahen aur agar bht ziada bhook lagy to pate bhar kar ni khana chahye .thori si bhook abi baki honi chahye ,tab khana khana chor den
Ahtiat:

aesi chezen jin se apko ahtiat karni chahye wh yeh hain .
1-apko chahye keh ziada der tak sony se bachen .yeh bat un logo klye hy jo ziada moty hain .aur wh log jo moty ni hain wh kuch jitna dil kary soo sakty hain .
2-agar ap koi course select karty hain to khial rakhen keh uska koi side effect ni hona chahye .doctor se mashwara kar lena chahye .

Re: Ye review vazn kam krny ky trikon pr mabni hy

Asslamoalaikum dear forex frndz aj me apko btana chaho ga k hum kesy akesy apna wzb km krskty Han weight loss k lye hmy apni diet ka BHT t khyal krna prta ha hmy chahye k balance diet proper rotein sy khaye din me ziada sy ziada Pani Peye km sy km hmy ak din me 14 glass water zror peena chahye isky ilawa hmy chahye k hum 5times nimaz prhy q k nimaz b bhtreen excercise ha jis me hmari body pori move krti ha or blood circulate hota ha hmara weight loss hony me hmari diet BHT depend krti ha AGR hum apni diet me healthy protein diet or vegetables ka ziada sy ziada use kren to hum apna weight BHT jldi loss krskty Han isky ilawa hmy oily chezo jesy samosy pakory cold dronks or pratha wgara nhi Khany chahye q k yeh hmari sehat k lye blkul b thk nhi or hmara weight b increase krty ak normal healthy insan ka weight 70 sy 80 tk hona chahye weight loss krny k lye hmy phly body me sy fats burn krny party Han jinky lye hmy cardio or running krni chahye yeh hmari heart beat ko fast krti Han jis sy hmary fats BHT jldi burn hoty Han jis sy hmari body ki izafi chrbi
b km hojati ha orr kch hi days me hmara weight normal hojata ha

Re: Ye review vazn kam krny ky trikon pr mabni hy

Vazan ka barh jana aik bahut bari museibat ban jata her insan k liay aour wo apni zandagi mein bahut c khawhish liay hovy zindagi sy lerna har jata hi us aour pechy ho jta hi is ki sb sy bari reason vazan ka barh jana hai jo us k liay wabale jan jata hai ,,,,,
Vazan ko kam krna assan ni bulkhe mushkil zaror hai but namumkin ni hai ,,,,bs ap ko himat ni harni chahia zindagi mein ,,,,,
Ap ager vazan ko reduce ya kam krna chahaty hin to ap ko khud ko kisi activity sy attach krna ho ga like sports mein circket ,football,waliball,running ho gai is sy ap apny ap ko maintain ker painy gy aiur samart rahy gy ,,,
Aour dosra ap ko apni diet py control krna ho ga ,,,,,ap ko khany ka timetable banana ho ga aour kam khana ho ga ,,,,
Aour ap ko excercise krni ho gi morning mein like jim mein game krna ho gi ,,,,specific game krna ho gi jim mein apna vazan reduce krny k liay aour hard game ,,,,

Re: Ye review vazn kam krny ky trikon pr mabni hy

weight loss karna hay to apko walk karni hogi karaintu say kam ka policies kocomply with kre gy rule okay mutabiq paintings kre gy buying and selling kre utna hello hum isse incomehasil kre gy or foreign exchange discussion board mar okay or kamyabi ko mumkin bany okay liye ap ko achy se tarding ko samhna ho ga orsamjh okay hello ap tarder kr sakhty. or tarding okay liye apk byskip tarjaba hoaler ban saktyhy.Agar aap foreign exchange marketplace meinjyada usko comply with karenge aap bahutjyada karenge isliye hai tum aur kitnialternate karnese pamplywith karke Ham acchi alternate karsakte hain aur accha fayda utha sakte hainKarne se pahle usko.jitna bhi memberaap acche se karenge uske sath karengeisaseon bhibehtar hota hai jaegaforeign exchange marketplace mein jitni bhi alternate a success ho rahi hai unki vajah unki mehnathai unke policies hai unhone mahineadase jyada fine tractorkam Kiya apne aap ko kamyab insan banaya aurthe Forex market buyingand selling ko acche tarike se entire karne ke horrific uskopadhne poth karne ke sath kamkarna begin karenge toisase aapkonuksan nahin hogaachy dealer okay liye karte howe policies ko comply with kiya karenhum jitnazayada pt kamayb ho he sakne getobas is waja se hamen is important esahe kam karna ho ga take hum is important kuchhasilbhe kar saken or is important humkamayb ho bhe samplywith karna cahiye take hum is important kamayb ho saken to basis waja se he to hamen bhecahiye ke hum is important dilse kam kara karen hum isimportant jitnasis important achievement bhe hasil kar he jate hain to bas hamen bhecahiye kehum is important mehnatkaren take hum is important achievementt kabhebhe policies ke towards na jaya karen balkesahetarah se is important kamkiya karen hum jitna sahe tarah se is important policies kocomply with khamen bhe cahiye ke hum is important ese he kam karen takehum is important kuchhasilkar saken or is important humkamyab ho jaen bas hamen bhe is important mehnimportant hum pain incomesbhe advantage karlen bas mehnat karte rehna ho ga is important take hum yahan se achievementhasil kar saken lakin is important kabhe bhe policies ko unfollo din rat asy log hain ju batin hekarty hainky foreign exchange buying and selling important mehnat karain policies say kam karain aur plankysath kam karain in sar practice karnahe sab sy mushkilkam hota hai aur in par normal practice karna us say bhimushkilkam hota hai is lea ap dekhty hain ky foreign exchange important wohi dealer kamyabhota hai au foreign exchange important policies ky sath kamkarta ha is lea ap ko ma yehi recommendation karna chati hounky foreign exchange

Re: Ye review vazn kam krny ky trikon pr mabni hy

Vajan vajan kam karne ke bare mein mera experience
Aaj Kal ke stage raftaar daur fashion ke daur mein motapa ek bar Le jaaun banaa hua hai har Koi ise jaan chhudaane ke mukhya delivery ke pass Mata rahata hai aur mahangi mahangi davaiyan istemal karta hai motapa bahut si bimariyon ka voice banta hai jaisa ki blood pressure ka warna Dil ki bimariyan lagna aur vigar bimariyon ka lagna tu ise jaan chhudana inter hai jaroori hai aur yah aaj ke daur ki demand bhi hai kyunki is aaj khubsurti aur Karishma aur social media ke daur mein har Koi I jaanch udana chahta hai
Vajan kam karne ke tarike

Aajkal stage raftar daur mein har Koi fast food aur junk food khane ko preference karta hai jiski vajah se pet ka Varna aur motapa ka hona aur charbi ka jyada ho jana hai iske natija motapay ki Surat mein nikalta hai to hamen sabse pahle to conjunct school aur fast food ko avoid karna chahie aur healthy aur aur mirch masala se kam chij khani chahie Taki Ham fit aur acchi jindagi sudhar sake
Iske alava hamen mota motapa kam karne ke liye exercise bhi karna lazmi hai exercise se Ham apni defeature garib ko pighla kar apne jism ko khubsurat aur pahle jaisa dubla patla banaa sakte hain exercise karne se naak se Ham pata Le aur vajan kam kar sakte hain bol ke Ham apne aap ko saini taur per aur jismani taur per healthy bhi rakh sakte hain isiliye exercise karna lagi hai aur pathar doctor se kuchh Na kuchh prescription ke sabse medicines ki leni chahie lekin yah medicine wala kam sabse aakhir mein karna chahie unke pahle hamen apni jindagi mein passport aur aaram prati ko nikalna hoga jiski vajah se ham yah galfand jaate Hain ki hamen hamari uthana aur baithana bhi maja maja ho jata hai aur logon ki najar mein hamari respect bhi ke jaati hai motapa ki vajah se to isliye sabse pahle apni lifestyle per apni jindagi Kate aur trikon ko change Karen motapa aur kaun si bimari mein se jaan juda hai shukriya

Re: Ye review vazn kam krny ky trikon pr mabni hy

Aslam o Alakum
wazan kaam karne ke bhot zyada method hain lekin agar ap in ko proper method se nhi karte to ap kabhi bhi apna wazan kaam nhi kar sakte main to ye kehna chahon ge ke sab se pehly hamain apne wazan ko barhne hi nhi dena chahye lekin agar jab ye wazan barh jate hain to phir hamain bhot zyada mushkilaat ka samna rehta hai is lye wazan ko recover karne ki zrorat hoti hai our dear members wazan kaam karne ke lye ap ko exercise ki zrorat hoti hai our ye exercise mukhtalif qisam ki ho sakti hain jin ko karne ke bad ham apne wazan main kami la sakte hain our is ke sath sath hamain foot ko use bhi mukhtasar karna hota hai tab hi ham wazan ke barhne ki kam kar sakte hain warna wazan hamare bas main nhi rhta is lye ajj main ap ko kuch khas point bataon ga jis se ap apna wazan kam kar sakian ge

Daily Exercise
Dear members agar ap ka wazan har new ane wale din se sath barh rha hai to pehly ap ko preshan nhi hone us ke bad ap ko ye karna hoga ke daily base par apne daily exercise ki rotian banani hai jis main ap ko runing our peat our tangon ki exercise karna hogi jis ke bad ap ko apne wazan main kami mehsoos hogi our agar ap ke is se zyada wazan barh gia to is ke lye phir ap ko hard exercise karni parhian gi jo ap ke lye mushkil sabit hon gi

Faat Food ka use na karna
Agar dosto ap ke wazan main har din ke sath sath izzafa ho rha ho to phir ap ko apne khane pene main bhot zyad ihtiat karni hogi jab ap ihtiat se food use karen ge our jo bhi faat wali food hai us ka use nhi karen ge to phir ap ka wazan karne main bhot zyada madad mile gi our wazan kam karne ke lye hamain aksar bhoka bhi rehna parta hai our agar ap fast food use nhi karta our dight par rehte hain to ap ka bhot jald wazan kam ho jata hai

Wazan kam karne ki Exercise
Wazan agar bhot zyada barh jai to ise kaam karna isan ke lye bhot bada chelange hote hain lekin ye nhi hai ke namumkin hai wazan kam kia ja sakta hai is lye hard exercises ki zrorat hoti hai our esi exercise karne ki zrorat parti hai jis main ap ko pasina atta hai our ap ki jisam main mojood charbi pigalna start hoti hai is tarhan ap apne wazan ko exercise se kam kar sakte hain.

Re: Ye review vazn kam krny ky trikon pr mabni hy

dear forex members...ajkl ki rough and tough daily life routine me khud ko fit and active rkhna ek bht hi mushkil kam hy hr insan ka body structure, or physical needs different hoti hen kuch log to bht zyada kha kr bhi fit rehty hn or kuch log bht zyada ehtiat kr ba'vjood fit nhi reh paty or apny vzn ki vja se preshan rehty hen...or vzn ka brhna kisi khas umr ka logon ya kisi ek gender ka msla nhi hy blky ajkl is se bchy burhy javan mard orten sb hi preshan hen or nit nye triky dhudhty hen vzn km krny ky....generally vzn ghtany ky liye ho common chizen hen vo darj zel hen
1- Balanced diet
2- Walk
3- exercise
In chizon me bhi agy bht se triky or myths hen koi kisi chiz pr yaqeen rkhta hy to koi kisi chiz pr...lekin ap jo bhi kam kren apni body ki needs ko dekhty huye kren k koi bhi diet plan,exercise vgera apki body ko kitna suit lrti hy kya us se faidy ki bjaye nuqsan to nhi hoga is sb ky liye behtr hy ky kisi achy nutritionist se mashwra kia jae or apny body mass ,age or height ky according deit or exercise ki jae jis se faida bhi hoga.

Re: Ye review vazn kam krny ky trikon pr mabni hy

Aajkal stage raftar daur mein har Koi fast food aur junk food khane ko preference karta hai jiski vajah se pet ka Varna aur motapa ka hona aur charbi ka jyada ho jana hai iske natija motapay ki Surat mein nikalta hai to hamen sabse pahle to conjunct school aur fast food ko avoid karna chahie aur healthy aur aur mirch masala se kam chij khani chahie Taki Ham fit aur acchi jindagi sudhar sake
Iske alava hamen mota motapa kam karne ke liye exercise bhi karna lazmi hai exercise se Ham apni defeature garib ko pighla kar apne jism ko khubsurat aur pahle jaisa dubla patla banaa sakte hain exercise karne se naak se Ham pata Le aur vajan kam kar sakte hain bol ke Ham apne aap ko saini taur per aur jismani taur per healthy bhi rakh sakte hain isiliye exercise karna lagi ha

Re: Ye review vazn kam krny ky trikon pr mabni hy

aapke ummid karti hun ki aap sab theek honge aur apne kam bahut hi acchi se kar rahe honge aaj jis review per baat ki gai hai vah hai vajan kam karne ke bare mein main aaj hath dusra Banda vajan ki vajah se bahut pareshan hai aur vah apne vajan kam na hone ki vajah se bahut jyada pareshan hai agar Ham apna vajan Kam karna chahte hain to hamen chahie ki Ham sabse pahle to vahan per bahut jyada to vah jode aur vahan regularly hokar Karen jitni jyada Ham vah karenge itne jyada hi hamara vajan kam hoga aur agar Ham baat nahin karenge aur Ghar mein baithe khate Hi rahenge to hamara vajan gain ho jaega hamen chahie ki agar Ham ne apne vajan ko kam karna hai to hamen exercise karni chahie aur jeene ko bhi join karna chahie agar aap kar sakte hain to agar Ham gym join kar lenge to isase hamen bahut jyada fayda hasil hoga fayda hi hoga ki Ham Jim mein regularly jakar apni exercises kar sakenge aur sath mein guide Karne Wala bhi hoga hamen chahie ki Ham gym exercise karne ke sath apni khane peene ka bhi bahut jyada pyar rakhen matlab ke dieting Karen jitni jyada Ham dieting per dhyan denge itna jaldi hamara vajan kam hoga vajan Kam karne ke liye hamen apne khane per bahut jyada itihaas se khana chahie c

Re: Ye review vazn kam krny ky trikon pr mabni hy

Eak Fat insaan hota kon hai?
BMI chart ka ap sb ko pta ho ga k kya hota hai. Jis main har age k lihaz sy weight mention hota hai us chart ko read kar k ap apni age k lihaz sy weight dekh skty hain. Agr apka weight us chart main weight sy zuada ho tou person ka weight overweight hota hai jis ko motapaa b boltay hain or agr BLI chart main weight sy km ho ho apka weight then ap under weight hotay hain jis ko weakness b kaha ja skta hai.
Ab zarurat us amar ki hai k ap apnay weight ko balance kesy kar skty hain , jis main na tou ap overweight ho or na hi under weight. Is k liye sab sy 1st step pay jo cheez aati hau wo hai balanced diet. Apni Diet ko check krein k ap ly kya rhy hain. Kuch log tou esy b meny dekhay hain jo even breakfast b nhi krtay or wo itnay fat hotay hain. Unko lagta k hm tou khatay b bht km hain phir b hm motay hain
Yhi sab sy barhi galti hoti hai k ap apni food time pay nhi ly rhy jo insan brakfast kiye bina job pay chla jata us sy barh kar bimar koi nhi ho skta balkay wo khud e khud ko bimar kr rha hota hai. Ye wazn ziada hony ka b point hai.
How to Balance your Diet??
Daily 5 different trah ki vegetables zaroor lain.
High starch foods lain jis main potato, bread , rice wagera hain.
Dairy products lain.
Ye hai healthy balanced diet jis ko leny sy apki body ko jin nutrients ki zarurat hoti hai wo body leti hain or proper function k sath body organs work krtay hain.

How to Reduce your weight???
Agr apka weight ziada ho gya hai or ap kam krna chahtay hain tou eak galti kbi b na krein apna khana peena kbi na chorain. Balkay apni diet ko plan krein.
Breakfast esa lain jo proteins sy fulfilled ho.
Fruit juice or sugary drinks sy avoid krein.
Coffee ya Tea b lain.
Plenty of water.
Exercise and walk.
Soda juice or alcohol nhi lain
Eat Apple
Eat slowly.
Isk ilawa ap apni determinations ko strength dain or apna eak time table set krein. Jitna ap apni dieting k sath sincere rhain gy utna hi jaldi weight loss ho ga.

Re: Ye review vazn kam krny ky trikon pr mabni hy

In chizon me bhi agy bht se triky or myths hen koi kisi chiz pr yaqeen rkhta hy to koi kisi chiz pr...lekin ap jo bhi kam kren apni body ki needs ko dekhty huye kren k koi bhi diet plan,exercise vgera apki body ko kitna suit lrti hy kya us se faidy ki bjaye nuqsan to nhi hoga is sb ky liye behtr hy ky kisi achy nutritionist se mashwra kia jae or apny body mass ,age or height ky according deit or exercise ki jae jis se faida bhi hoga....is ky ilava kuch log khud se internet pr search kr ky ya social media pr dekh ky new new chizen try krty rehty hen jesy ky fat cutter drinks, green tea etc...
Ek bht hi acha fat cutter drink jo me ne khud bhi use kia hy or jo waqei faida deta hy me uski recipe ap ky sath share krna chahun gi or ye drink ap suba nihar mun pien gy or is drink ko piny k adhy ghnty bad breakfast kren gy
Fat cutter drink k liye ingredients jo apko chahiyen un me chia seeds, lemon juice,honey and lukewarm water hen
Lukewarm water me teenon chizen mix kr ky pien daily or almost 15 days me hi apko difference nzr ana shuru ho jae ga