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Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.forex

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
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The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.forex

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.forex

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.forex

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron.forex

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true.forex

Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.forex

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.forex

Cut the ends off of a few okra, put in a cup with water overnight, the next day remove the okra and drink the water.forex..Diabetes will go away and so will your shots...Everything created by God

Tested on humans,the results, according to tests were miraculous! One volunteer said that their blood glucose decreased from 300 to 150.Another, fell from 195 to 94-and even said that the okra water played the role of insulin,very well done".Share this, as it will surely help many!!!forex

potato chips containing the chemical carcinogens , when we are cooking foods which are rich with carbohydrate at high temperatures,and fried or toasted bread as a general rule .that chemicals are formed when heated food , enough to produce a relatively dry surface of brown and yellow.and therefore , can be found in potato chips .forex

Potato chips contain a high percentage of calories :
that cause all sorts of health problems such as clogged arteries , and the weakness of the heart,, If you try to stop eating potato chips , you will have a much better chance of losing belly fat .forex

Potato chips do not have any benefits :
If you regularly consume potatoes as part of your diet , you do n
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4- Potato chips cause a rise in blood pressure :
Sodium content in potatoes have a negative impact on the health of the heart and blood vessels...forex