g ha g jnab,,,bilkul shai kha hay app nay i am agree with you ,,is main jub hum exercise karain gay to tub hi hum ko is amin faida ho ga jnab,,,wesy to bilkul bhi nahi ho ga jnab
Ager ya ap ka pahla dora hai, tu is bat ko yaqeni banaye or uper kay link par click kar kay sawalat ko parh lain, Ap ko post karnay say pahalay register honay pary ga, registration link par click kar kay. Payghamat daikhnay kay lea forum ko muntakhib karain.
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