Brother may aap ki baat say mukammal ittifaq karta hoon aur sirf itna kehna chata hoon kay ager aap 45 min musalsal kaam kartay hain tu aap ko 15 min ka break la kar apnay jism ko relax karna chahiya.
Ager ya ap ka pahla dora hai, tu is bat ko yaqeni banaye or uper kay link par click kar kay sawalat ko parh lain, Ap ko post karnay say pahalay register honay pary ga, registration link par click kar kay. Payghamat daikhnay kay lea forum ko muntakhib karain.
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