trading vs sleeping??

dear forex members jahan tk mera opinion ha to jb hmari trade open hoti ha specially us waqt jb hm ne bri lot k sath trade lgai hoti ha to hmari neend uri hoti ha.ham raat ko uth uth kr trading chcheck krty hen.aur hamri neend bht buri trah mutasir hoti ha jiska hmari sehat pe bhi affect hota ha.ap logon k sath bhi aisa hota ha k ni???

AP apni trading men bri lot ka use na Kia ye money management ke khilaf Hy aor trade ko are bar na dekhen is see apka minde change hota the aor mukhtalif kisam ke kyyalat atte the GE is see behtar Hy AP choti lot's lagyen aor maze see sakon see apni need pori kren