Yoga sub key leye favourite nahi hy. Lekan hamain aisi excercises zaroor krni chaheyen jis sey hum mindly tor pr fit reh sakain. Yeh aik tension wala business hy aur agar hum apney mind ko sakoon nahi dain gey to hum mental ho jayen gey. Is leye yoga ya is sey milti julti koi dosry excercise zaroor kia karain.
تبصرہ
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