What is low volume pullback
kisi security ya asasay mein qeemat mein aik lmhati kami jo mamool se kam tijarti hajam par hoti hai usay kam volume pal back kaha
jata hai. kam hajam pal bacchus ke chand mumkina fawaid darj zail hain : riayat par kharidari ka mauqa : kam hajam ke aitekaf ke sab se waz
eh fawaid mein se aik yeh hai ke yeh sarmaya karon ko riayat par security ya asasa kharidne ka mauqa faraham kar sakta hai. woh sarmaya car j
o mandi ke douran kharidari karte hain kama satke hain agar kami mukhtasir ho aur security ya asasa baad mein wapas aajay. kam volume
pal bacchus kisi rujhan mein ulat jane ki bajaye aik mukhtasir islaah ya tawaquf ka ishara day sakta hai, jis se rujhan ke ulat jane ka imkaan
kam ho jata hai. un sarmaya karon ke liye jinhon ne pehlay security ya asasa khareeda hai, mumkin hai ke pal back bunyadi rujhan mein khatir
khuwa tabdeeli ki nishandahi nah kere kyunkay yeh ost se kam tijarti hajam par hota hai. fori bahaali ka imkaan : agar kam volume pal back earz
i awamil, jaisay takneeki tasheeh ya khabron par market ke ziyada rad-e-amal ke zareya laya jata hai, to earzi متغیرات ko sambhalay ke baad securit
y ya asasa fori tor par ریباؤنڈ ho sakta hai. is misaal mein, khredar jo drop ke douran kharidari karte hain, qeematon ki taizi se vasuli se faida utha satke hai
n. kam nuqsaan ka khatrah : ziyada tijarti hajam par honay walay pal back ke muqablay, kam volume pal back ke liye manfi pehlu ka khatrah kam ho sakta ha
i kyunkay yeh ost se kam tijarti hajam par hota hai. woh sarmaya car jo pehlay se security ya asasa rakhtay hain aur –apne manfi khatray ko kam karna chahta
y hain yeh mufeed saabit ho saktay hain. cheat jee pi tea feb 13 version muft tehqeeq ka paish nzarah. hamara maqsad ae aayi systems ki bahami hifazat au
r qudrati pan ko behtar banana hai. aap ki qeemat
Key point of low volume pullback
am hajam ki tarbiyat. minnat Khan kam hajam ka kaleedi nuqta kam hajam ka kaleedi nuqta
aam tor par kam takraar aur siton ke sath mashqon ko injaam dainay ke tasawwur ki taraf ishara
karta hai, is se halkay wazan ka istemaal karte hue jo aam tor par ziyada hajam ki tarbiyat ke liy
e istemaal karta hai. kam hajam ki tarbiyat ka maqsad zaroorat se ziyada nuqsaan
pohance baghair pathon ko mutharrak karna hai, jis se munasib bahaali aur mumkina
taaqat haasil ho sakti hai. kam hajam ki tarbiyat ke hawalay se zehen mein rakhnay ke
liye kuch ahem nakaat yeh hain : kam hajam mein aam tor par har set mein
1-5 takraar ke sath werzish ke 1-3 set injaam dena shaamil hota hai. kam volume
training ke liye istemaal honay wala wazan aam tor par is se ziyada halka hota
hai jo ziyada volume training ke liye istemaal kya jata hai, aam tor par 1-rep max
ke taqreeban 80-85 %. kam hajam ki tarbiyat shuru karne walon, mehdood
waqt ya wasail walay afraad, ya chout se sehat yab honay walon ke liye mufeed ho sakti hai. kam hajam ki tarbiyat karte waqt munasib shakal aur taknik par tawajah markooz karna zaroori hai, kyunkay is se ziyada se ziyada fawaid haasil karne aur chout lagnay ke khatray ko kam karne mein madad miley gi. kam volume training muaser saabit ho sakti hai jab deegar aqsam ki tarbiyat ke sath mil kar istemaal kya jaye, jaisay ke ziyada miqdaar ya ziyada shiddat wali tarbiyat, majmoi fitness aur karkardagi ko ziyada se ziyada karne mein madad karne ke liye .
kisi security ya asasay mein qeemat mein aik lmhati kami jo mamool se kam tijarti hajam par hoti hai usay kam volume pal back kaha
jata hai. kam hajam pal bacchus ke chand mumkina fawaid darj zail hain : riayat par kharidari ka mauqa : kam hajam ke aitekaf ke sab se waz
eh fawaid mein se aik yeh hai ke yeh sarmaya karon ko riayat par security ya asasa kharidne ka mauqa faraham kar sakta hai. woh sarmaya car j
o mandi ke douran kharidari karte hain kama satke hain agar kami mukhtasir ho aur security ya asasa baad mein wapas aajay. kam volume
pal bacchus kisi rujhan mein ulat jane ki bajaye aik mukhtasir islaah ya tawaquf ka ishara day sakta hai, jis se rujhan ke ulat jane ka imkaan
kam ho jata hai. un sarmaya karon ke liye jinhon ne pehlay security ya asasa khareeda hai, mumkin hai ke pal back bunyadi rujhan mein khatir
khuwa tabdeeli ki nishandahi nah kere kyunkay yeh ost se kam tijarti hajam par hota hai. fori bahaali ka imkaan : agar kam volume pal back earz
i awamil, jaisay takneeki tasheeh ya khabron par market ke ziyada rad-e-amal ke zareya laya jata hai, to earzi متغیرات ko sambhalay ke baad securit
y ya asasa fori tor par ریباؤنڈ ho sakta hai. is misaal mein, khredar jo drop ke douran kharidari karte hain, qeematon ki taizi se vasuli se faida utha satke hai
n. kam nuqsaan ka khatrah : ziyada tijarti hajam par honay walay pal back ke muqablay, kam volume pal back ke liye manfi pehlu ka khatrah kam ho sakta ha
i kyunkay yeh ost se kam tijarti hajam par hota hai. woh sarmaya car jo pehlay se security ya asasa rakhtay hain aur –apne manfi khatray ko kam karna chahta
y hain yeh mufeed saabit ho saktay hain. cheat jee pi tea feb 13 version muft tehqeeq ka paish nzarah. hamara maqsad ae aayi systems ki bahami hifazat au
r qudrati pan ko behtar banana hai. aap ki qeemat
Key point of low volume pullback
am hajam ki tarbiyat. minnat Khan kam hajam ka kaleedi nuqta kam hajam ka kaleedi nuqta
aam tor par kam takraar aur siton ke sath mashqon ko injaam dainay ke tasawwur ki taraf ishara
karta hai, is se halkay wazan ka istemaal karte hue jo aam tor par ziyada hajam ki tarbiyat ke liy
e istemaal karta hai. kam hajam ki tarbiyat ka maqsad zaroorat se ziyada nuqsaan
pohance baghair pathon ko mutharrak karna hai, jis se munasib bahaali aur mumkina
taaqat haasil ho sakti hai. kam hajam ki tarbiyat ke hawalay se zehen mein rakhnay ke
liye kuch ahem nakaat yeh hain : kam hajam mein aam tor par har set mein
1-5 takraar ke sath werzish ke 1-3 set injaam dena shaamil hota hai. kam volume
training ke liye istemaal honay wala wazan aam tor par is se ziyada halka hota
hai jo ziyada volume training ke liye istemaal kya jata hai, aam tor par 1-rep max
ke taqreeban 80-85 %. kam hajam ki tarbiyat shuru karne walon, mehdood
waqt ya wasail walay afraad, ya chout se sehat yab honay walon ke liye mufeed ho sakti hai. kam hajam ki tarbiyat karte waqt munasib shakal aur taknik par tawajah markooz karna zaroori hai, kyunkay is se ziyada se ziyada fawaid haasil karne aur chout lagnay ke khatray ko kam karne mein madad miley gi. kam volume training muaser saabit ho sakti hai jab deegar aqsam ki tarbiyat ke sath mil kar istemaal kya jaye, jaisay ke ziyada miqdaar ya ziyada shiddat wali tarbiyat, majmoi fitness aur karkardagi ko ziyada se ziyada karne mein madad karne ke liye .
تبصرہ
Расширенный режим Обычный режим