how to control your emotion when lossing big

Re: How to control your emotion when lossing big

Hamen is Samay post se karne ke bahut hi jyada tarike dhundhne chahie ismein Hamen acche acche karne chahie aur bahut hi jyada acche acche quality wale 3rd karna chahie Hamen is Mein Kamyab Ho Jaenge aur Hamen is Mein acche tarike se kam bhi karna chahie bahut hi jyada aapko is Mein chahie ki aap is Samay bahut hi jyada mehnat Karen Dil lagakar mehnat Karen

Re: How to control your emotion when lossing big

Yah Baat to aapane Suni hi Hogi cal trend is friend of the trader isliye traders ko chahie ke Hamesha Trend ke sath trading Karen aur Trend ke against trade na Karen lekin apni Puri planning karne ke bad hi trading Karni chahiye

Re: How to control your emotion when lossing big

Mery kheyal men jab humko bara loss ho jaye to hamen panic ya upset ni hona chahey bal usko patience say face karna chahey kion k patience ak bahot bari ability hy loses ko deal karnay k lye or try krni chahey k hum apni mistakes ko find out karen or jitna ho saky unko kam karen

1. Tasawwur aur Asar


Jab aap kisi bade nuksan ka samna karte hain, to aapke jazbat par bohot asar hota hai. Yeh ehsaas sirf financial nuksan tak mehdood nahi hota, balki aapki zindagi ke har pehlu ko asar انداز میں badal deta hai. Isliye, apne jazbat par control karna zaroori hai taake aap apne faisle behtar taur par kar saken.
2. Jazbat ko Pehchanana


Pehle kadam ke tor par, aapko apne jazbat ko pehchanana hoga. Jab aap ko mehsoos hota hai ke aap kuch kha lose kar rahe hain, to khud se poochein ke aap kya mehsoos kar rahe hain? Kya yeh gham hai, pareshani hai ya kuch aur? Jazbat ko samajhna aapko inhe control karne mein madad dega.
3. Khud Ko Samjhaana


Aksar, log nuksan ke waqt khud ko blame karte hain. Is tarah ka sochne ka tareeqa sirf aapki pareshani ko barhata hai. Khud ko samjhaana ke nuksan zindagi ka hissa hai aur yeh ek sabak hai, aapko jazbat ko behtar taur par sambhalne mein madad karega.
4. Rehnumai lena


Jab aapko mehsoos hota hai ke aapka dimaag overthink kar raha hai, to kisi dosti ya family member se rehnumai lein. Aksar, dusron ki raaye aapko aapke jazbat ko samajhne mein madad deti hai. Wo aapko ek nayi soch ya nazariya de sakte hain.
5. Muskurahat aur Honsla


Muskurahat karna ek asan lekin asar dar tareeqa hai apne jazbat ko control karne ka. Jab aap muskurate hain, to aapka dimaag endorphins release karta hai, jo aapki khushi ko barhata hai. Honsla rakhein aur apne aap ko yaad dilayen ke har nuksan ke baad ek nayi shuruat hoti hai.
6. Sahi Faislay Karna


Jab aap emotional hote hain, aapke faisle aksar ghalat ho sakte hain. Isliye, nuksan ke waqt kuch waqt lein aur apne faislay ko dhang se soch samajh kar karein. Yeh aapki emotional stability ko barqarar rakhega aur aap behtar decisions le sakenge.
7. Shauq aur Tashweeq


Apne shauq aur hobbies ko pursue karna aapki jazbat ko control karne mein madadgar hota hai. Agar aapko koi shauq hai, jaise painting, singing ya exercise, to is par dhyan dena shuru karein. Yeh aapko nayi energy dega aur aapke jazbat ko samahne ka mauqa dega.
8. Naye Goals Set Karna


Nuksan ke baad naye goals set karna aapki soch ko positive direction de sakta hai. Yeh aapko nayi motivation dega aur aapki focus ko behtar karega. Apne goals ko realistic rakhein taake aap unhe asani se hasil kar saken.
9. Meditation aur Yoga


Meditation aur yoga aapki mental health ke liye behtareen hain. Yeh techniques aapke jazbat ko control karne mein madad karte hain aur aapke dimaag ko shant karte hain. Rozana kuch waqt is par guzarna aapki emotional stability ko behtar kar sakta hai.
10. Self-Care


Apne liye waqt nikalna bohot zaroori hai. Self-care aapko khud ke liye ahmiyat dega aur aapki jazbati halat ko behtar karega. Ismein aapki pasandida cheezen karna shamil hai, jaise ke kisi achi film dekhna, kitaab parhna ya nature ke saath waqt guzarana.
11. Takraar se Bachein


Jab aap nuksan ka samna karte hain, to log aksar aapas mein takraar karte hain. Isse aapki emotional state aur kharab ho sakti hai. Isliye, apne aas paas ke logon se baat karte waqt samajhdari se kaam lein aur takraar se bachne ki koshish karein.
12. Lessons Seekhna


Har nuksan se kuch seekhna zaroori hai. Isse aap apne aap ko behtar bana sakte hain. Jab aap apne nuksan ko ek learning experience samjhte hain, to aap jazbat ko control karne mein kamyab ho sakte hain.
13. Time Management


Apne waqt ko sahi tarike se manage karna bhi aapko jazbat ko control karne mein madad dega. Jab aap busy rehte hain, to aapki soch aur jazbat behtar hote hain. Isliye, apne din ka plan banayein aur us par amal karein.
14. Duaa aur Imaan


Aakhir mein, apne imaan aur dua par bharosa rakhna bohot zaroori hai. Yeh aapko sukoon aur itminan de sakta hai. Har mushkil waqt ke baad aasani aati hai, yeh yaad rakhna aapki jazbati halat ko behtar kar sakta hai.

In sab baton par amal karke aap apne jazbat ko behtar taur par control kar sakte hain. Nuksan ka samna karna asaan nahi hota, lekin in techniques ko istemal karke aap apne jazbat ko sambhal sakte hain aur behtar decision le sakte hain.