lost my insta id or pass

friends mujhe mera insta ka id or pass sb bhool gya ha jo mai is k lia backup kia tha wo b nhi mil rah friends btai mai kia karo :(

dear ager apko apna email id yad hai jis say apny account banaya tha than to koi masla nhi hai ap recovery mein ja ker apna email put kero instaforex waly apko ndubara apka id or password yad dila dain gay lakin apko apna wohi email zaroor yad hona chahye

Assalam-O-Alaikum is kon sa preshani wali bat hey bhai jan ap apney email ki madad sey apna pass word aur id recover kar saktey hen aur ager ap apna email be bhool gay hen to pher kuch nahi ho sakta.

dear agar app ko password nahi pata tu app insta ak site ma ja ker forgetten your password mai click ker ka app apne password pata ker saktay hia umed hai es tarha app ka masla hal ho jay ga.

agar aap ne us pe ab tak koi kaam nahee kia hai yani invest nahee kia hai to aap doosra account bana lain nahee to recovery ka option mojood hota hai

My dear friends agar app ka isntaforex ka account number and pasword bhool gia ha to app is ke liye instaforex ki help line par contact karin wo app ki help kar sakte hain or app ka masla hal ho sakta ha.