Dear members koi bhi kam ho us ko karny ki aik capacity aur limit hoti ha aur apki jitni bhi limit aur capacity ho us se barh k kam na kren q yeh apki sehat k lia nuqsandeh ho sakta ha. Dear members hum aksar apni family aur paisy k chakar main bht ziada overload mrhnat krty hain aur apni sehat kharab kr baithty hain aur uska nuqsan yeh hota ha keh kharab sehat main bhi kam ni ho sakta. Is lia utna kiya jaye jitni capacity ho apni sehat ka khial rakhen.thanks
تبصرہ
Расширенный режим Обычный режим