Foston aksar log kehtay hyn k trading karnay k liye hamara mentally tor par fresh and clean hona bahot zaruri hy but men kehta hon k trading karnay k liye mentally or physically tor par dono tarah ki preparation ka hona bahot zaruri hy agar hum dono tarah say tayar ni hongy to hum kabi b achi performance ni kar payen gy
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