Loss hi loss! Stop Trading:
Assalam o alaikum. Dear member me kafi dino se trading kr rha ho. Technical aur fundamental Analysis bhi karta ho lakin me losses face kr rha tha. Tu me ne is k solution k liye kuch point nikalay ha aur un p amaal kr k muje loss recover bhi howa ha, loss overcome bhi howa ha aur account profit me ha ab tak.
POINTS:
Wo points maandarzeel ha
DOPAMINE:
Dopamine ek neurotransmitter hai jo brain me communication ke liye zimmedar hota hai. Yeh ek important role play karta hai motivation, reward, pleasure, aur learning me. Dopamine ka level barhna aksar kisi bhi rewarding activity ya experience k baad hota hai.
Dopamine ka excessive release addiction k doran ho sakta hai, jaise ki substance abuse, gambling, ya compulsive behaviors mein. Yeh addiction ki feeling ko badha sakta hai aur long-term mental health ko bhi affect kar sakta hai.
Dopamine ki overproduction ko control karny k liye kuch strategies hain:
1.Mindfulness and Meditation: Dhyan aur meditation kar k ap apne thoughts aur emotions ko control kar sakty hain, jis se dopamine ki overproduction ko kam kiya ja sakta hai.
2.Healthy Lifestyle:
Sehatmand lifestyle maintain karna, jaise ki regular exercise, achi neend, aur balanced diet, dopamine levels ko regulate karny me madad karta hai.
3.Limiting Stimuli:
Unnecessary stimuli ko kam karna, jaise ki social media use, excessive screen time, ya compulsive behaviors, dopamine levels ko control karny me help karta hai.
4.Professional Help:
Agar addiction ya compulsive behaviors k masla hai, tu professional help lena important hai. Therapist ya counselor se baat karna aur appropriate treatment plan follow karna zaroori hai.
5.Healthy Rewards:
Apne dopamine release ko control karny k liye, healthy rewards ko shamil karna zaroori hai. Is mein social connections, hobbies, aur positive experiences shamil hoty hain jo long-term happiness aur satisfaction provide karty hain.
Assalam o alaikum. Dear member me kafi dino se trading kr rha ho. Technical aur fundamental Analysis bhi karta ho lakin me losses face kr rha tha. Tu me ne is k solution k liye kuch point nikalay ha aur un p amaal kr k muje loss recover bhi howa ha, loss overcome bhi howa ha aur account profit me ha ab tak.
POINTS:
Wo points maandarzeel ha
DOPAMINE:
Dopamine ek neurotransmitter hai jo brain me communication ke liye zimmedar hota hai. Yeh ek important role play karta hai motivation, reward, pleasure, aur learning me. Dopamine ka level barhna aksar kisi bhi rewarding activity ya experience k baad hota hai.
Dopamine ka excessive release addiction k doran ho sakta hai, jaise ki substance abuse, gambling, ya compulsive behaviors mein. Yeh addiction ki feeling ko badha sakta hai aur long-term mental health ko bhi affect kar sakta hai.
Dopamine ki overproduction ko control karny k liye kuch strategies hain:
1.Mindfulness and Meditation: Dhyan aur meditation kar k ap apne thoughts aur emotions ko control kar sakty hain, jis se dopamine ki overproduction ko kam kiya ja sakta hai.
2.Healthy Lifestyle:
Sehatmand lifestyle maintain karna, jaise ki regular exercise, achi neend, aur balanced diet, dopamine levels ko regulate karny me madad karta hai.
3.Limiting Stimuli:
Unnecessary stimuli ko kam karna, jaise ki social media use, excessive screen time, ya compulsive behaviors, dopamine levels ko control karny me help karta hai.
4.Professional Help:
Agar addiction ya compulsive behaviors k masla hai, tu professional help lena important hai. Therapist ya counselor se baat karna aur appropriate treatment plan follow karna zaroori hai.
5.Healthy Rewards:
Apne dopamine release ko control karny k liye, healthy rewards ko shamil karna zaroori hai. Is mein social connections, hobbies, aur positive experiences shamil hoty hain jo long-term happiness aur satisfaction provide karty hain.
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