kia mental stress hmari trading pa asar andaz hota ha?

agar ap mently free or fresh hain to ap pakistan forex py kam kr ky acha earn kma skty ho bulky man to kehti hon ky hr kam ko free mind main krain to zaida best hain is sy na sirf ap ka km acha ho ga bulky maza bi aye ga

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

Of course, not all stress is caused by external factors. Stress can also be self-generated, for example, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

g han aap mentally stressed han to kbhi bhi achi or kamyab trading nahi kar sake ge kun k aap ka mind stressed mien shone samjhne ki salahiyat ko kam kar deta hai or trading kbhi bhi soche samjhe begair nahi hoti is k liye aap ka mind fresh or aap ki fully attention trading ki tarf honi chaye ye bohat zrouri hai..

Quick stress relief. The best way to reduce stress quickly and reliably is by using your senses—what you see, hear, smell, taste, and touch—or through movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself. Of course, not everyone responds to each sensory experience in the same way. Something that relaxes one person may do nothing but irritate someone else. The key is to experiment with your senses and discover the sensory experiences that work best for you.

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a physical examination. Signs of stress can include the following:

sleep disturbance (insomnia, sleeping fitfully)
clenched jaw
grinding teeth
digestive upsets
lump in your throat
difficulty swallowing
agitated behavior, like twiddling your fingers
playing with your hair
increased heart rate
general restlessness
sense of muscle tension in your body, or actual muscle twitching
noncardiac chest pains
dizziness, lightheartedness
hyperventilating
sweaty palms
nervousness
stumbling over words
high blood pressure
lack of energy
fatigue

Elevated blood pressure is another response to stress. Too much stress with little or no coping skills keeps the body “revved up.” Learning to relax can help lower your blood pressure. Elevated blood pressure always should be discussed with your family physician, who can help you sort out whether your elevated blood pressure is due to a medical or genetic condition or a reaction to uncontrolled stressors.

Stress also has been linked to suppression of the immune system, increasing your chances of becoming ill or altering the course of an illness if you already have one. In particular, it has been implicated as playing a role in cancer and gastrointestinal, skin, neurologic and emotional disorders, and even the common cold. Some studies have shown that relaxing while listening to soothing music can improve immune system functioning and, we can assume, help with our long-term health.

If you do not end up identifying a method to handle your stress then it eventually can lead to a heightened sense of dysfunction. This may result in increased anxiety or a sense of depression because you’re not mastering your world. Feeling depressed (for example, sad, pessimistic, hopeless or helpless) is a common reaction to stress. When these symptoms are temporary, they may simply be a reflection of life’s normal ups and downs. But if they persist for long periods of time, especially after the stressful situation has passed, you may have a problem that could benefit from professional help.

When stress and anxiety escalate without a means to cope with the stress, they often are linked to many troublesome psychological and physiological conditions. Oftentimes, psychological distress accompanies and/or produces these conditions, which include:

amnesia
sleepwalking
multiple personality
obsessive-compulsive disorders
phobias
generalized anxiety disorder
hypochondriasis (fear and excessive complaints of bodily disease)
high blood pressure
Since prolonged stress can impact your health, it’s important to develop positive coping mechanisms to manage the stress in your life.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system — the “fight or flight” response — may be stuck in the on position. And that can have serious consequences for your health.

han bikul mentally fit honna to lazmi hai har kaam k liye or jub bai trading ki ho to phr to har tarhan se mentally fit hona zaroori hai mentally disturbed bunda concentrate he nai kar sakey ga theek to sucess kaisey karega bulkey loss kitaraf barhta rehaga

han g mental stress b hamari trading par bohat zyada effect karti hai is liye haman kabi b mentally tor par stress nai hona chaiye balkay haman fresh mind k sath relax ho kar trading karni chaiye to phir ham kamyab ho saken gay