Vitamins C Ka khyl rkha jay

Vitamins C humri body humri skin KY ley boht zrori hai humy Jay hum wo fruits khay jes sy vitamins C hasil ho r humri skin r body 2no ko hi vitamins C mil skhy

Re: Vitamins C Ka khyl rkha jay

Assalam o alaikum
Dear friends
Vitamin c k bary buht achy khayalat ha vitamin c hamari body k liye buht achaa hota vitamin c hamari body ko b zroorat hoti ha agr zyada ho jaye to problems b kr skti ha..
Vitamin c se hamry jism ki charbi pighalti ha or join moty log ha un k liye buht bahtreen zariyaa ha motapa kam krny ka vitamin c hamy lemon juice me wafar miqdaar me milti ha usk illawa orange juice.. Me b majood hota ha... Use krna b chye...

Re: Vitamins C Ka khyl rkha jay

G vitimins c b bht zrori hai.. Is mein fruits juice zada use kryn...is sy pani ki kmi pori hogi or jb kmi pori hogi to apka body system stable rhy ga...skin b grrom hogi

Re: Vitamins C Ka khyl rkha jay

MY DEARS FRIENDS
umeed ha kay app sab thk ho gay aj ma app ko vitamin C kay bary ma btata hon
vitamin C
vitamin C insani jisam kay lyia bot hi important facter ha kyu kay ya hamary jisam ma bot sary work karta ha or ya hamary jisam ma water ki mikdar ko perfect karta ha or is kay kam hony say hamary jisam ma mind ma pain hota ha or jis ma strong ness end hojaty ha or baby ma ya in ki hadyiou ko week karta ha
SOURCES
ya ham ko fruites ( tursh frutes )vegitables say hi milta ha

Re: Vitamins C Ka khyl rkha jay

Asalam o Alikum dear friends and dear members umeed ha kay ap sab theek hon gay jesa kay ham sab janty han kay hamari body main bahut sary witaman chaheye hoty han apni body ko maintain rakhny kay leye agar ham apny watiman ko achi tarha say pora nai kareey gay to is ka hammy nuksan bhi ho sakta ha dear hammy apny jisam main exersize ko maintain rakhna bhi zarori hota ha dear hamary jisam main visitam c ka pora karna bhi zarori hota ha dear hammy is ko achy say istamal kara hota ha dear hammy apny sihat ka khiyal rakhny kay leye is ko istamal rakhna chaheye dear hammy is ki kami ko pora karny kay leye hammy is say achy binifit hasil ho sakteey han in ki kami ko pora karny kay leye is ki foit ka istamal karna chaheye