vitamin b ka istamal karai.

Dear Friends

Vitamin B Ap ki sehat kay leye kafi acha hai. yeh ap ka nervous system ko control karta hai or ap ki apni sehat main zarori hai es ka istamal karain or koshish krain. ap Palak, badam, orange, nuts, ka istamal jab zaida karain gay tu yeh full vitamin kay leye bhout faida mand hai

Ap kiya kehty hain in foods kay baray main

zaror share karain

Shukriya.

Re: Vitamin B Ka istamal karai.

Dear Friends

Vitamin B Ap ki sehat kay leye kafi acha hai. yeh ap ka nervous system ko control karta hai or ap ki apni sehat main zarori hai es ka istamal karain or koshish krain. ap Palak, badam, orange, nuts, ka istamal jab zaida karain gay tu yeh full vitamin kay leye bhout faida mand hai

Ap kiya kehty hain in foods kay baray main

zaror share karain

Shukriya.

Hmm yes bro vitamin B ki kafi ahmiyat hoti hai, is vitamin ke hamare body mein different function hai. VItamin b12 ki kami ki wajh se hamare brain ko kafi nuksan ho sakta hai khas kar ke memory kamzor hone mein is ka buhat bara role hota hai. Is liye hume ziyada se ziyada koshish karni chahiye apni diet ka khayal rakhe aur esi cheze intact kare jo hamari sehat ke liye achi ho.

Re: Vitamin B Ka istamal karai.

Dear Friends

Vitamin B Ap ki sehat kay leye kafi acha hai. yeh ap ka nervous system ko control karta hai or ap ki apni sehat main zarori hai es ka istamal karain or koshish krain. ap Palak, badam, orange, nuts, ka istamal jab zaida karain gay tu yeh full vitamin kay leye bhout faida mand hai

Ap kiya kehty hain in foods kay baray main

zaror share karain

Shukriya.

Ek achi sehat buhat bari nemat hoti hai Allah pak ki, her insan chahta hai ke wo apni zindagi mein kam se kam bemar ho aur achi sehat ke sath acha waqt guzare. To hum sab ko apni diet mein healthy khane ko shamil karna chahiye jis se hame sari vitamins aur minerals mil sake. Is ke Ilawa B12 to buhat hi ahem hoti hai is ki kami se buhat sare nuksanat hote hai, ap ko bholne ki bemari ho sakti hai aur ap ki ankho pe bhi asar andaz hoti hai.

Re: Vitamin B Ka istamal karai.

Salam apni bilkul sahi kha Har vitamins KY kuch Kam hai humri body Mai humy Chahy KY hum vitamins B Ka khyl rkhy tk humri body sahi trha sy vitamins sy Faida hasil kr skhy

Re: Vitamin B Ka istamal karai.

Assalam o alaikum
Dear friends
Vitamin koi b hamari body k liye buht zroori ha uski buht zyda ehtiyaat ha ye hamara nervous system sahi krny me help krta ha.. Is vitamin ki mikdaaar na to zyada achi or na hi km achi hoti Haa agr bilkul b na lay to wo b bilkul sahi hi warna phr hamy iski kami b ho sakti ha hamy cahye b ki vitamin ki tarha uska use b zrooor kary ta k hamari body me uski kami na ho...
Shukriya..

Re: Vitamin B Ka istamal karai.

G vitimins hamry liy bht zrori hain...lkn zrort sy zaid nuqsan da b hain....palk wgara agr zada lyn to kidnyes mein stones ho jaty hain...lyhaza inki ik limit ki miqdar kafi hak

Re: Vitamin B Ka istamal karai.

my dears friends
umeed ha kay app sab thk ho gay ajj ma app ko vitamin b kay bary ma kuch zroori bat btata hon
VITAMIN B
vitamin B hamary jisam ma bot hi ahm kaam karty ha ya hamry nerves system ko strong karta ha or ya hamary jis ma mind ko strong karnay kay lyia bi zroori ha or ya aik important facter ha human body kay lyia
SOURCES
ya ham ko fruites vegetables( palak mathi ) or badam say etc

Re: Vitamin B Ka istamal karai.

Asalam o Alikum dear friend and dear members umeed ha kay ap sab theek hon gay jesa kay ham sab janty han kay insani jisam ko cotrool karny kay leye bahut say aseey argan hoty han jo agar kam karna chor dey to hamari bidy main bahut sari destrubens piada ho sakti ha hammy in ko control main rakhna chaheye is kay watamins ko bbhi pora pora rakhna chaheye na kay in ki mikdar ko barhhana chaheye or na he is ki mikdar ko kam karna chaheye hammy is ko pora or acha manage karna cahheye hamari body ka ak behtareen argan visitam b ha hammy is ko control main rakhna bahut he zarori ha Q kay ye apna effect dreict mind pa karta ha hammy is ko achi tarha say use kar kay is ko proper tarha is kay witaman deny chaheye ta kay is ko control main rakh sakeey

Re: Vitamin B Ka istamal karai.

Aoa vit b human health KY lye bht zrori hai iski kami sy body pain hojata bht at cellular process ko ye control krta hai ye daily Lena chaiye energetic feel hota is sy leg or arms pain me bht helpful hai isko zror istemal kren vit b is must