CHEST set body building formula

salam dear members
yeh thread main main ne body building main chest ko bananay k liay create ki hai agar seb exercise ek hi thread main create karta phir gand zaida ho jata body builder k shoq ko un k maal easy nai milta is liay jis jisam k hisay ki exercise karny hai pehlay idhar se seb exercise easy sikh kar kar sakte hai easy chest ban jay gai umeed hai aap ko meri seb post achi lagay gi

is main dand laganay wali exercise hai jis main 3 qisam ki exercise share ki gi hai jis se aap ko pata chal jay ga k kaisay dand se kaisay chest banty hai phir us k mutabiq aap easy exercise kar k apnay chest ko bana skate hai picture aisy share ki hai aap ko easy samjh aa jay gi

Re: CHEST set body building formula

Jaisa ke Hamen Maloom Hai Kya Forex Ek Aisa business Hai Jahan per mental freshness ki aur electrician ki bahut jarurat hai jab tak aap Forex Mein fresh Nahin Honge tab tak aapko kamyabi Nahin Mil Sakte isliye main Koshish Karna chahie ki Ham Yahan per bahut jyada fresh hokar kam Kare Jab Tak freshness ke sath Kam Nahin Karenge tab tak hamen bhi nahin mil sakti bodybuilding bahut Achcha Khel hai agar aap bodybuilding karte hain sirf aap apne liye Bal ke aap apni body ke liye bahut Achcha Soch sakte hain aur aapki body bhi bahut acche tarike se group kar sakti hai isliye main Koshish Karna chahie ki Ham apni body ko bahut jyada positive aur bahut acche tarike se Aage Lekar Chale jab tak Ham apni body ko Aage Lekar Nahin chalenge jab tak Ham Aage nahin kar sakte Forex Mein Aage badhane ke liye bodybuilding kiya tha Sath Hamen rakh le tarikon se kam karna chahie jab tak Ham Muslim tariko Se Kam Nahin Karenge tab tak Ham Aage nahin kar sakte ho na hi Ham Kamyab ho sakte hain isliye Hamen koshish Karni chahie ki Ham acche tarike se bodybuilding Karen bodybuilding karne se Ham mentally fresh Rehte Hain Kyunki mental Ka prashn Hona bahut jyada jaruri hai jab tak aap mentally prashn Nahin Honge tab tak aap Kamyab Nahin ho sakte Aage badhane ke liye Bentley freshness bahut jyada jaruri hai