khail sehat kay leye zarori hai

Khail sehat kay leye zarori hai

Dear Friends Khalil ko apni zindagi ka hisa bana lain. kam sy kam ap physical koi be khail week mai 2 ya 3 bar zaror khailain. Es sy ap ki sehat be theek rahy gi or sath mai ap ki social activies mai be izafa hota rahy gy. Ap physically fit be nazar ayain gy or ap ki sehat be achi rahy gi. es kay leye zarori hai un khail ka intikhab karain jis mai ap ka interest ho ap ka shouq ho jis sy ap asnai sy us khail ko seekh be sakain or us ko achi trha khail be sakain. Ap apny aziz logo ko be es ka hisa bana sakty hain. jis sy ap ki gathering mai kareeb kay log ho gy tu ap es ko mazeed or behtari sy khail be sakty hain or jis ko ap bad mai free time mai yad kar kay kush be reh sakty hain. Shukriya.