Re: Yeh review physical fitness schedule per mubni hai
Asslamoalaikum dear forex frndz aj me apko btana chaho ga k hum kesy apni physical fitness ko maintain rkho skty Han jesa k AP logo NY suna hoga k health is wealth to yeh reality ha k hum health k Bina kch nhi krskty JB tk hmari sehat Lori trha achi nhi hoti us wkt tk hum koi b Kam achy sy pora nhi Jr paty islye hmy apni health ka ziada sy ziada khyal rkhna chahye achi health achi diet or excercise py depend krti ha hmy chahye k hum apni diet me ziada protein wali diets ko add kren jesy vegetables,eggs whiteness,meat, chicken breast and fish wgara hmy ak perfect body k lye apny weight sy double protein ak din me chahye hoti jesy ak normal insan 60kg weight AGR rkhta ha to isy 120 grm protein ak din me chahye hoti ha Jo k isy ak sehat mnd body k lye Leni chahye isky ilawa physical fitness k lye hmy proper excercise krni chahye hny ak schedule sy apni diet Leni chahye jesy subha breakfast ka fix time hna chahye or hr 2 ghnty bad hmy protein diet zror Leni chahye isky ilawa hny oily chezo jesy samosy,pkory ,prathy or SB sy brh k cold drinks oeny sy avoid krna chahye yeh hmari sehat k lye BHT harmful ha hmy din me Ak ghnta zror excercise krni chahye excercise me hum khud ko fit rkhny or ak attractive body k lye gym ka use b krskty Han but hny cardio zror krni cahhye cardio k lye best excercise hmari running ha isky ilawa hmy din me ziada sy ziada water peena chahye is Sy hmari skin bhtr hny k sath sath hmara fats b BHT ziada burn hota ha hmari health ziada fresh vegetables Khany sy b healthy rhti ha hmy ak din me dodh ka glass zror peena chahye milk hmari hdyo ko mzbot rkhta ha isky ilawa hmari body ki cleaning b hmari health me BHT ahm kirdar Ada krti ha hmy cahhye k hum apni personal hygiene ko neat & clean rkhy or bemario sy bch sky ismy koi shk nhi k AGR hum ak schedule or planning k mutabik AGR apni diet rkhy or excercise kren to hum bemario sy bch skty Han or ak sehat mnd zindgi guzar skty han
Asslamoalaikum dear forex frndz aj me apko btana chaho ga k hum kesy apni physical fitness ko maintain rkho skty Han jesa k AP logo NY suna hoga k health is wealth to yeh reality ha k hum health k Bina kch nhi krskty JB tk hmari sehat Lori trha achi nhi hoti us wkt tk hum koi b Kam achy sy pora nhi Jr paty islye hmy apni health ka ziada sy ziada khyal rkhna chahye achi health achi diet or excercise py depend krti ha hmy chahye k hum apni diet me ziada protein wali diets ko add kren jesy vegetables,eggs whiteness,meat, chicken breast and fish wgara hmy ak perfect body k lye apny weight sy double protein ak din me chahye hoti jesy ak normal insan 60kg weight AGR rkhta ha to isy 120 grm protein ak din me chahye hoti ha Jo k isy ak sehat mnd body k lye Leni chahye isky ilawa physical fitness k lye hmy proper excercise krni chahye hny ak schedule sy apni diet Leni chahye jesy subha breakfast ka fix time hna chahye or hr 2 ghnty bad hmy protein diet zror Leni chahye isky ilawa hny oily chezo jesy samosy,pkory ,prathy or SB sy brh k cold drinks oeny sy avoid krna chahye yeh hmari sehat k lye BHT harmful ha hmy din me Ak ghnta zror excercise krni chahye excercise me hum khud ko fit rkhny or ak attractive body k lye gym ka use b krskty Han but hny cardio zror krni cahhye cardio k lye best excercise hmari running ha isky ilawa hmy din me ziada sy ziada water peena chahye is Sy hmari skin bhtr hny k sath sath hmara fats b BHT ziada burn hota ha hmari health ziada fresh vegetables Khany sy b healthy rhti ha hmy ak din me dodh ka glass zror peena chahye milk hmari hdyo ko mzbot rkhta ha isky ilawa hmari body ki cleaning b hmari health me BHT ahm kirdar Ada krti ha hmy cahhye k hum apni personal hygiene ko neat & clean rkhy or bemario sy bch sky ismy koi shk nhi k AGR hum ak schedule or planning k mutabik AGR apni diet rkhy or excercise kren to hum bemario sy bch skty Han or ak sehat mnd zindgi guzar skty han
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