<strong>Ye reciew pani piny k bary me hy.About 60% of adult human body me pani hy. H. H. Mitchell k mutabiq jo k biological chemistry k journal hyn brain r heart 73% pani sy mil kr bny hyn.r lungs 83% pani ki miqdar rkhty hyn. Skin 64% pani contain krtikrti hy r muscles r kidneys 79% yahan tk k .bone b 31% water containing hyn. <strong>Advantages: </strong>(1)pani piny sy mood r memory dono axhy hty hyn. (2)pani sugar craving ko km krta hy r weight maintain krny me madad krta hy. (3) pani piny sy skin fresh, young, r hydrate rhti hy. (4)Pani headache r migraines ko khtm krta hy.(5)pani exercise krny me help krta hy. (6) pani kidney stones sy bachata hy. (7) pani piny sy adults r children ko constipation nahi hti. (8)pani body sy toxins ko flush out krta hy. (9)pani skin complexion improve krta hy. (10) pani piny sy stomuch thk rhta hy. <strong>Disadvantages : </strong>normal amount me pani pina sehat k liye healthy hy lykin zyada amount me pina thk nahi hy (1) too much water piny sy fluid weight body me barh jata hy js sy body disbalance ho jti hyhy. (2) zyada pani piny sy pet khrb ho jta hy. (3) plenty of water piny sy vomiting r nausea b ho jta hy. (4) zyada pani piny sy loose motion bb ho skty hyn. <strong>Conclusion:</strong>pani normal amount me pina healthy hy r normal amount sysy zyada pina unhealthy hy.
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