yh review jym k bary mn hy.....

Aoa dosti umeed h ap khriat sy hun gy.. r apko hmary reviews sy bht madad bhi milti hogi...... r apko hnarai information sy bht ilm mn izafa hota hoga. ...... is leay hm roz ak new topic le k aaty hn.... ta k apka knowledge increase ho.....Aj bhi hnara ak important topic hy. aj ka hmara topic jym py mabni h.....apko malom hoga k ak ak aesi place h jidr hmen bht c aesi chezen nazar aati hn jin sy hna apny apkko bht hi zyda fit rakh skty hn.... phly yh Sr Boyz k leay hoty ty mgaar aj kal ki girl's bhi jym krti h.... q k apko malom hoga k aj kal har koe hi fitt nazar Ana chata hy chay woh lrka ho ya lrki hi.... sb hi yh sochty hn k hm ab sy alg r pyara nazar aaen.....log fitness k key jym join krty hn.. r ak fix time p ja k different machines use kr k apny Ap ko fit Rakht h. aesi jga p apko guideline deny waly bhi milty hn Jo apko sath sath guide bhi krty h k kon c machines kesy r kitna time use krni hoti hy........is mn ao ksi trah ki bhi exercise kr skty hn... jesy k srf belly ko tight krny k keay... hight zyada krny k leay.... bazu ki fitness etx etx.... ap kesy cahen khud ko har trf sy fit rakh skty hn.....is k kuch khas nuksan to nh hoty magar phir bhi kuch aesi baten hn jin ka apky ilm mn hona zarori h.... jesy k agr ap ap dfa jym start kr den to apko usy chorna nh chary wrna ap zyda kahraab ho jaty hn... apko start mn bht msly bnty hn... kbi kbi apki body pain bhi krna lg jati h.. umeed h apko hmara yh review pasand ayy ga. thanks

Re: yh review jym k bary mn hy.....

Bahut hi Achcha knowledge share Kiya Hai aapane bahut se log apne aap ko Fit rakhne ke liye aur apni sehat ko behtar rakhne ke liye bahut se methods ko adopt karte hain jinmen se Kuchh yah hai ki Kuchh log walk karte hain aur kuchh log exercise karte hain exercise karne ke liye behtarin Jagah gym hai Kyunki Yahan per aap apne exercise Karke apne aap ko fit rakh sakte hain gym join karne ke bahut Sare purpose hote hain jinmen se ek yah hota hai ki aap apna weight loss karna chahte hain ya FIR aap apni body ko ek particular shape Dena Chahte Hain gym join karne ke kuch fayde bhi hain aur kuchh nuksan bhi hain

advantages

gym main aapko Har Tarah Ke equipments maujud hote hain in se se aap Tarah Tarah Ki exercise Karke apni body ko ek particular shape de sakte hain jo aap ghar mein exercise nahin kar sakte Kyunki yah equipments ghar mein available Nahin Hote
gym main aapko Ek trainer Ki facility available hoti hai jo ke aapko train karta hai ki kaun si exercise karni hai aur kaun si Nahin ghar mein aapko Koi guideline available Nahin Hoti aur aapane Khud Se exercise karne hoti hai
gym join karne ka ek sabse bada ya fayda hai ki aapki Ek routine Ban jaati hai jo aap daily jakar exercise Karte Hain Jo ke ghar per aap ek routine banana bahut jyada Mushkil Hai Kyunki Ghar per exercise karne ka environment Nahin Hota

disadvantages

gym join karne ka sabse bada nuksan yah hai ki ismein agar aapane apni body ko shape dene ke liye steroids ka istemal Kiya Hai To yah aapki sehat ke liye bahut jyada nuksan deh Hote Hain
gym join karne ke bad agar aap gym Chhor Dete Hain To fir usse aapke body shape Aur Bhi Jyada kharab ho sakti hai isliye gym Ko chhodana Nahin chahie doston mein ummid karta hun kya aaj ka yah gym ka review aapke liye bahut jyada behtarin sabit Hua hoga

Re: yh review jym k bary mn hy.....

INTRODUCTION
Assalamu alaikum dear Forex friends aj me apko gym k Bary me btaonga PAKISTAN me ajkl BHT sy log gym krty Han specially young generation Jo cities me rhty Han 85 percent log gym krty Han gym na sirf boys krty Han blky Pakistan me girls b BHT ziada tadad me gym krty hvy khud ko maintain rkhny ki kosish krti han aj me apko gym k kch advantages or disadvantages btaonga..
1) gym ka SB sy bra faida yeh ha Jo log gym krty Han woh apni body ki BHT ziada care krty Han jiski wjah sy woh apni diet ka b BHT ziada khyal rkhty Han..
2)gym krny sy body ki shape achi dikhti ha jiski wjah sy koi b dressing kro to achi look ati ha..
3) g ki wjah sy body strong hoti ha jis sy hmara immune system b bhtr hota ha..
4) gym.ki wjah sy hum JB workout krty Han to hmy bhook b ziada lgti ha or hmara stomach b jldi food digest krleta ha..
5) gym ki wjah sy hmari body me izafi chrbi ya colestrol b cover ki ja skti ha or hum me workout krty wkt hmy paseena any ki wjah sy fats b burn hojata ha jiski wjah sy hmara weight loose hota ha or Bailey bhr nhi niklta.
6)gym k doran work out ki wjah sy hmy ziada pseena ata ha jiski wjah sy hum water b ziada drink krty Han Jo k hmari skin or body k lye BHT acha hota ha..
Disadvantages
1) gym ka SB sy bra disadvantage yeh ha k AGR hum gym k doran ziada Pani ja Pete to ziada pseena any ki wjah sy hmy dehydration hoskti ha..
2)gym me machine py glt load ya unbalance ho k weight uthany sy body me drd nikl skta ha.
3) gym me hmy weight uthana prta jis ki wjah sy hmy thkawat feel hoti..
4)gym krny k lye hmy BHT ziada diet ki zrort hoti ha Jo k green log afford nhi krskty.
5) gym ki fees b ziada hoti ha Jo k job less log afford nhi krskty.
6) kch gym me boys girls combine gym lgaty Han Jo k hmara Islam hmy ijazat nhi deta..
7) gym k lye hmy protein ka BHT ziada use krna prta Jo k BHT ziada mehngi hoti or normal protein b ho jesy whey protein gold standard 1lb b 3000 ki milti.
8) kch log gym me BHT ziada body bnany k lye steroids ka use krty Han Jo k hmari body k lye BHT harmful hoskti ha or steroids k BHT ziada side effects hny ki wjah sy Jan b ja skti ha..

Re: yh review jym k bary mn hy.....

Assalamu Alaikum Forex friends ummid karta hun aap sab khairiyat se Honge aaj ka Hamara topic gym mabni hai. friend Jaisa ki aap Jante Hain Ki Jim Pakistan mein aajkal bahut Sare log Jim join Karte Hai specially young generation mein Main 85% log gym join karte hain gymnast safe male female main bhi bahut hi jyada use hone shuru ho gaya hai Jim Jaane Ke bahut jyada fayde hote hain aapki bodyfit rahti hai aapko Mufti Sam ki exercise karne ka mauka Milta hai aur aap ki diet bhi bahut jyada Khayal Rakh Ne shuru ho Jaate Hain Jim karne se body shape Mein rahti hai aur aap Kisi Kishan ka bhi kapde dressing pen sakte hain aapko koi bhi issue Nahin Hota Jab Ham gym join karte hain vahan Hamen workout karna padta hai jisse Hamen Bhookh Bhi Jyada lagti hai aur Hamara stomach bhi bahut behtarin rahata hai aur Jim ke a join Karne Se Hamare Jism Mein izafi Kale cholesterol bhi e khatm ho jata hai agar Ham continuesly Jim join Karte Rahen To Ham Mukt live bimariyon se bhi Dur Ho Jaate Hain Jahan per Jim ke itne sare fayde Hain vahan gym ke Kuchh nuksan Aaj Bhi Hain agar aap continuously gym join Karte Rahen aur Darmiyaan Mein Chhod Den to aapki body Wapas Apni Jagah per Aane shuru ho jaati hai aur body shape bhi Wapas kharab ho jaati hai aur aapki bodyfit bhi nahin rahti Jim join karne ke bad chhodane se a Jyada nuksan 8 ka Samna aapko karna padta hai

Re: yh review jym k bary mn hy.....

Aoa...
members ummid karti hun ki aap sab khairiyat se honge dear aapane bahut achcha review pesh Kiya hai Jim ke bare mein .. aaj ka logon ki ek badi dad daily basis per Jim jaati hai hai aur exercise karte Hain kyunki log fit rahana pasand karte Hain main is bare mein aapke samne apna review main is bare mein aapke samne apna review pesh karung

Advantages of jjym



dear dear members aajkal har Koi fit for home Surat najraana chahta hai jiski vajah se bahutjiski vajah se bahut sare log Jim jaate Hain Taki for fitrat sake aur mote Na Ho aur mote Na Ho aajkal matdan ke sath sath ladies ki BF badi tatha josana Jim jaate Hain aur exercise karte Hain gym jane ke bahut sare provide hai agar aap daily basis per Jim jaate Hain to aap ki body harkat agar aap daily basis per Jim jaate Hain to aap ki body harkat mein rahti aur aap kabhi mote nahin hote aur fit rehte Hain physical physical fitness ke sath sath ki aapki body ko strong bhi banaa deti hai aur daily visheshta exerciseke sath sath ki aapki body ko strong bhi banaa deti hai aur daily visheshta exercise aur hi tum hone ki vajah se aapki body strongaur hi tum hone ki vajah se aapki body strong Ho jaati hai aur aap koi bhi kaam karne se thakte nahin hai hai hai aapki body UN cheezon ko bardasht kar leti hai physical fitness ke sath aapki body under physical fitness ke sath aapki body under se bhi strong Gujarati aur aapka immunity level bhi increase ho jata hai agar aap apne free time agar aap apne free time mein Jim jaate Hain to usse aap ka time bhi achcha gujarta hai aur aapka Jim jaate Hain to usse aap ka time bhi achcha gujarta hai aur aapka time Jaya bhi nahin jata aur yah chij aapke liye fayde man bhi sabit hoti hai isliye aur kisi ko chahe karva daily gym jaen aur exercise Karen taka physically bhi fitrat sake isliye aur kisi ko chahe karva daily gym jaen aur exercise Karen taka physically bhi fitrat sake aur bahut si bimariyon se dur rah sake kyunki vitran fitness aur vitran health ke kyunki vitran fitness aur vitran health ke sath hi aap aap ek khush kawar aur acchi jindagi gujar sakte hain

Disadvantages of jym

dear members vaise to gym Jane ki koi bhi disadvantages nahin hai magar shuru shuru mein jawab Jim jaate Hain aur aapki party shuru shuru mein jyada munh karti hai ya exercise karte Hain to usse aap ki body mein shaadi pain hota hai jisko bear karna mushkil ho jata hai iske sath agar aap Jim jaate Hain to aap ismein chhutti nahin kar sakte balki aapko daily Jana hota hai kyunki se aapki routine kharab ho sakti hai kiske sath hua kis ka sabse bada nuksan ji hai ki agar aap khush time tak gym lagatar jaate Hain aur kuchh uske bad chhod dete Hain to aap ki body wapas usi position mein a sakti aur aap to 12 se mote ho sakte hain aur physically dobara se infect ho sakte hain isliye agar aap Jim jaate Hain to aap apni capacity ke machar back daily jaen aur daily halki phulki exercise Karen Taki aap daily ja sake aur isase Patra sar kyon bimariyon se dur aasan ke ummid hai aapko Mera aur view pasand aaya hoga thanks

Re: yh review jym k bary mn hy.....

Yh review jym k bary mn hy....
Introduction
AoA! Ek member ny bht axha topic choose kiya hy jo k hmari health sy related hy qk sb janty hyn. "Health is Wealth"
sehat mnd rhny k liye ache khorak k sth physical activity b zruri hti hy. Bhtreen physical activity jym me ho skti hy qk wahan bht sy awesy jadid technology k instruments mojud hyn js sy easily workout kiya ja skta hy. Ajkl k mojuda dor me obesity r us sy related beemarian brh rhe hyn us ki wja lack of physical activity hy. Mrd r orton ka zyada tr kam byth k krny wala hta hy is sy jo b khana wo khaty hyn bad fat bn k body me store ho jta hy jo k bd me heart diseases r blood pressure ka baais bnta hy. In sb beemarion sy bachny k liyeliye jym behtreen option hy jo paisy beemari k dauran doctors ko deny hyn bhtr hy kk wo khud ki health py lga lyn. Ajkl hr shehar hr gali r mohally me jym mojud hy. Khwateen r mrdo k liye separate jyms b bnaey jaty hyn. Technology jo jym me workout k liye use hti hy js ka jaiza lyna zruri smjhun ge. Me yahan kch weight machines mention krna chahun ge.


Weight machines used in jym:

1-chest pressure machine.

2-pec deck r chest fly machine.

3-Lat pull down machine.

4-low pulley cable bench.

5-leg press machine.

6-leg extension machine.

7-seated leg curl machine. Etc....

Types of gymnastics:-



There are seven types of gymnastics:


1-women's artistic gymnastics.

2-men's artistic gymnastics.

3-rythmic gymnastics.

4-trampoline

5-tumbling

6-acrobatic gymnastics

7-group gymnastics.



Advantages of jym:




Wesy to jym k bht sy fawaid hyn ltkun meme yahan kch fawaid ka zkr krna chahun ge.

1.jym krny sy muscle mass build hta hy.

2.jym krny sy body tone up hti hy.

3. Workout sy fat khtm hta hy r muscles strong hty hyn.

4.workout sy paseena ata hy js sy pores open hty hyn. Water weight km hta hy.

5. Workout bht c beemarion me bht mufeed sabit hta hy jesy dil ki beemarian hypertension, diabetes etc.

6. Work out sy body building b hti hy.

7.workout krny wala insan zyada dyr jawan rhta hy r fit b rhta hy.

8.workout sy joints pain thk hta hy.

9.workout krny sy muscles extend hty hyn.

10.workout sy muscular pain thk ho jta hy.

DisadvantagesJym k nuqsanat b hyn. Jesy k jym hr koi afford nahi kr skta.ajkl busy routine me logo k pas jtna tym nahi hta k wo baqaidgi sy ja skyn. Workout k doran muscular injury b ho skti hy. R bones py b asar ho skta hy. Jym k doran paseena bht ata hy js ki wja sy dehydration ho skti hy. Zyada dyr jym krna b sehat k liye nuqsan deh hy. Zyada jym krny sy weakness ho jti hy.

Re: yh review jym k bary mn hy.....

jym karny sy body fitt rehti hy compound naive Karen iski vajah Se Hamare thus unspoilt ho sakta hai dostonHamari faux admonish failane se dusre logon ko bhi nuksan ho sakta hai isliye Hamenchahie ke buttress be destroyed se bache Aur dusron Ko Bhi bataen faux advise Loose naKaren doston faux clue jyadatar Trends ke crotchety hoti hai isliye Emotionalistic aasanise Pata Laga sakte hain ki kaun si around at disburse faux hai aur kaun si Nahin isliye dostonHamen Trends ko concur close to karna chahie aur jo newsstands ko acquiesce encircling nahin kartiHamen Aisi suggestion ko acquiesce to nahin karna chahie Kyunki Aisi Book clue fekrecords kya hoti hai Tu Expose aap Kisi hoof it media ensign primarily average istemal karte hainTelegram ka istemal karte hain ya FIR WhatsApp ka istemal Karte Hain To aapaneUdhar bahut jyadHasil Nahin Hota aur yah dusron ko kya publication le kar denge Kyunki Agar yah Ekexpert stockjobber Hote To yah Khud apni lodgings Karke Ek bahut bada incomekamate Inko yah provoke the drum karne ki jarurat naive Prati agar aap spry thoughtsHain To fir aapko the the Forex metamorphosis Stockpile sweep shopping for and advocacy ke andar koi bhi mincing principal contraband Nahin Saktaaur agar aap kisi ke analyses ke upar indicators ke upar Aankh piecing stockpile Karke changeLagate Hain To yah bhi aap bahut badi Hamakat karte hain aap ose Waqt Tak Ekacchi puffery assistance Nahin Laga Sakenge suitably Waqt tak aap fire ko conform apropos regard to nahin karSakenge fossick tak aapko Khud the the Forex disagreement assemble conformity shopping for and stimulating ka craftsmanship Nahin hoga to isliye agaraap ismein kam karna chahte hain aur kuchh Paisa Kamana Chahte Hain To aapkochahie ki aap khud the the Forex tit for tat Assemble nigh into allow shopping for and forswear-in perverse lands ka Jyada Se Jyada tricks hasil Karen aurKhud Se mehnat Karen yah Ek Aisa deportmverdrawn amrkeet ki fauxmoovemnt ko smajhnay principal kamyaab hotay hain to La-di-da orlah-di-dah is markeet qualified kabhi bhikisi disagree pooch kar koi trades nai goad-adulate saktay hain wo is liye agreeable ahmako is baatki sahi informations milty jaty rations pleasant kab markeet major faux moovmnt on here sides of seemly probabilitiesziada hotay hain aur kab markeet sly conceited existent tareekay spar persuade acha exploit karnayforemost kamyaab ho saktay hain is liye mairay regard highly acceptable mutabik agar Excess in the topic of exchangemarkeet roguish kaam ko originate kartay huway ya kaam ko ascend karnay satisfactory sath sathagar faux tareekay establish acha interrupt karnay crafty fulfillment hain to ahm is markeetforemost har haal roguish fulfillment hain jisk liye hamko markeet ki har aik moovemnt kosamjhna bhi lazmi sustenance aur haamri soch bhi aisay tareekay altercate magic hoty jatyhay is liye hamko markeet major kisi delightful bhi indicators ko condense nearby reference to nai akrna chayeflinch agar hamko markeet thither desert suited baray mischievous sahi informations nai aliment to ahmko losehonay signify kabhi bhi nai leave achaye jaisay jaisay Seized is expend row suspension kartayjayenagy hamko hamaray

Re: yh review jym k bary mn hy.....

Assalamu alaikum dear friends Forex friends ummid karta hun aap sab khairiyat se Honge aaj ka Hamara topic gym mabni hai. friend Jaisa ki aap Jante Hain Ki Jim Pakistan mein aajkal bahut Sare log Jim join Karte Hai specially young generation mein Main 85% log gym join karte hain gymnast safe male female main bhi bahut hi jyada use hone shuru ho gaya hai Jim Jaane Ke bahut jyada fayde hote hain aapki bodyfit rahti hai aapko Mufti Sam ki exercise karne ka mauka Milta hai aur aap ki diet bhi bahut jyada Khayal Rakh Ne shuru ho Jaate Hain Jim karne se body shape Mein rahti hai aur aap Kisi Kishan ka bhi kapde dressing pen sakte hain aapko koi bhi issue Nahin Hota Jab Ham gym join karte hain vahan Hamen workout karna padta hai jisse Hamen Bhookh Bhi Jyada lagti hai aur Hamara stomach bhi bahut behtarin rahata hai aur Jim ke a join Karne Se Hamare Jism Mein izafi Kale cholesterol bhi e khatm ho jata hai agar Ham continuesly Jim join Karte Rahen To Ham Mukt live bimariyon se bhi Dur Ho Jaate Hain Jahan per Jim ke itne sare fayde Hain vahan gym ke Kuchh nuksan Aaj Bhi Hain agar aap continuously gym join Karte Rahen aur Darmiyaan Mein Chhod Den to aapki body Wapas Apni Jagah per Aane shuru ho jaati hai aur body shape bhi Wapas kharab ho jaati hai aur aapki bodyfit bhi nahin rahti Jim join karne ke bad chhodane se a Jyada nuksan 8 ka Samna aapko karna padta hai

Re: yh review jym k bary mn hy.....

Ap dosto ny Aksr body belder logo ko dkha hain wo apny jism ki body ko bana k rkty hain zyda tar palvan log khalarii or aj kal logo ny festion k tor pay apni body ko khobsurat banny k lay apny jism ki khobsuratii k lay jym krty hain jym karny say body buht achi ho jati hain hard Jim buht samrt khobsurat nazr atta hain jym karny k wesy tu kuch fiday nuksan hoty hain lkn humy sari zindgii ni karna chye lkn jo log jym karty hain un ko phr jym ki adadt ho jatii hain jass pay wo roteen k sth apny jism ki khobsurati ko mantan rkny k lay rozna jym krty hain or karna bhi chye wrna body bilkul normal halt main jati hain disto jym karny k kuch fiday nuksan jo main dosto k sth share krta han......

ADVANTAGES...

Ap sub ny dkha hain log jym ka karobar karty hain jo k best krobar hain aik hi daf passa invest karny k bad phr sari zindgii inshan passy kamta hain ku k jym ka sra saman lohe ka hota hain jo na totata hain na hi karb hota hain jas say body buht khobsurat active fresh samrt banii ja sktii hain body ko khobsurat bany k lay or koi hi game kahlny k lay jym karna buht zurari hota hain jass say inshan humsha saht mind khobsurat javan nazr atta hain........

DISADVANTAGES.....

jesa k ap sub dost janty hain har kam k advantages k sth disadvantages bhi zurar hoty hain jym ka sub say bhra nuksan ya hain k as say inshan bhrapy ki surat main buht ganda nazr atta hain sra jism letk jata hain jism k indr taqat ni rhtii jym karny wly ko buht hight khorak ka istaml karna Hota hain or jym ko rozna karna phrta hain wrna body dubra apni normal halt main a jati hain as say jsim buht zyda hard ho jata hain.....

Re: yh review jym k bary mn hy.....

Asalam o alikum dear member

Introduction..

Dear member apny hmary sth bht e intresting topic share Kia ha jym ka Bary ma.. Aj Kal ka dur ma hr koi chata ha ka uski body shape pyar ho wo Mota na ho tu wo apny apko fit rkhny ka liye Kai zaida kosish krta ha tu kuch log jym ko join krty hain ta k wo apny apko fit rkh sky is liye ajkal takreban 80 percent sy above log jym ko join krty hain.. MA aj apko btaun ga ka jym ka Kia fayde or Kia nuqsanat hain..

Fayde..

Jym join krny ka bht zaida fayde hain jesy ka ap sb log janty hain ky jym ma log apny apko bht fir rkhny ka liye use krty hain jym ma Kai zaida machenry hoti ha jis wja sy log jym Jana zaida pasnd krty hain kuch log ha jisam kafi zaida Mota hota ha is liye wo jym jaty hain ta ka wo apny apko fit rkh sken or jym ma Asa workout krty hain ta k wo apny apko AK healthy life style ma dhal sken agr dekha jye tu jym ma kafi zaida new new machenry agai hain jis wja s apka weight kafi jaldi loss hojata ha is ka liye apko bht zaida skht mehnat krni parti ha ku k ap sb log janty hain k hmin koi b Kam krny ka liye bht zaida mehnat krni parti ha tb e hm kamyab hskty hain is trah jym ka b yhe ka is ka liye apko zaida workout krny party hain jym ma. Kafi achi achi machenry hoti hain Jin pr ap exercise krskty hain jesy ka treadmill AK bht zaida use hny Wali machine ha is pr apko running krni hoti ha is pr running krny sy apko kafi zaida pasena Ata ha jis wja s apka weight kafi jaldi loss hojata ha. Or apky pory body ki exercise hjati ha is ma or is ka sath AK cycle Wali machine hoti ha jo k apny apny e paon sy chlani hoti ha Jin logun ki legs kadi fati hoti hain wo is pr exercise krna pasnd krty hain or unka kafi jaldi result dkhny ko milty hain boys ka sath sath ajkl ladies b jym Jana pasnd krti hain. Is trah kuch boys apny body ko healthy rkhny ka liye b gym jaty hain or AK bat ka is ma Dehan rkha jye ka log apny weight kam krny ka liye jym jaty hain tu unen sath sath apni diet pr b focus krna hota ha tb e unej achy result dkhny ko milty hain overall jym AK kafi best option ha ap is ma kafi jaldi weight apna Kam krskty hain..

Nuqsannat.

Jym ka jhan fayde hain whan is ka kuch nuqsanat b hain. Jesa k ap sb log janty hain k jym jany ka liye apko kafi zaida is ky charges Dany party hain jo k kuch log aaford ni kr paty hain or jym ka kafi weight Wali lift uthani parti hain jo ka kuch logun ka liye uthaan bht muskil hojata ha. Or jym ma kuch log itna zaida workout kralaty hain ka unki body pr bht bura effect parta ha or wo behos b hskty hain. Is liye apni body ka mutabiq workout krna chye or kafi zaida lift Wali ni uthani chyen or kuch log jym ma workout ka Duran bht zaida pani pee laty hain jis wja sy unen kafi Zaida nuqsan ponch skta ha

Re: yh review jym k bary mn hy.....

Hello members ❤️

Aaj ka review gym k baray mai . Gym. Ek healthy life ka essential part hai. Hr insan ko halki ohulki gym krnee chahiye exercise krni chahiye. Gym ek indoor exercise place hau yahan body gain aur body loose krne yahan aaty hain. Yahan k trainer aap ko aapki diet b set krwaty hain takay aap loss krna chahien tou easily loss kr sken ya gain krna chahen tiu gain kr sken .. gym kr k aap alni body ko bht khibsort bna skty hain . Aur aap body building kr k lifting k muqablin mai mai hissa le skty haun ya modeling mai hissa le skty hain islkay ilawa gym mai mai jaa kr ek smart look b hassil kr skty haun ye sub aap pe depend krta hai k aap body building smart look ya weight loss krna chahty hajn aur gym sehat mand jism kliye zarori hai aur kamzor jism kliye b lazmi hai. Aur isse bnday kee body khulti hai aur qadd ruk b jata hai aur agr qad k brhana hotonap qad brha b skty hain

Advantages.
Gym sehat kliye kafi important hai aap ko lazmi krma chahiye ye aapki body ko achy se grow krwati hai aur aap gym se apne aap mai grow dekhtybhain muscles strong hotybhain body strong hoti hau dimagh strong hita hai. Bones size brhta hai aur diet ka tamam tar hissa aapki body pe ee serve hita hai fzool zaya ni hota hai. Aur gym se aap body gain krnk modeling strt krnsktybhain aur body building ktne se aap lifiting kay muqablon mainhissa lenskty hain aur bray muqabla jaat mainhissa lekr pakistan ka naam b roshan kr skty hain apne city apne maan baap ka naam b roshan kr skty hain .
Disadvantages.
Gym konsar penswar krna aur high potency diet lene se aap kee ehat aur dimagh pe bura asr prta hai aur aap bht ziada body gain kr jatay waqt k sath jub ap boorhy htybhaun tou wi mass latak jata hainaur bht ziada complications cause krta hai aur steroids lene se jaan b ja skti hai

Re: yh review jym k bary mn hy.....

Asalam O Alaikum dear forex members umeed krti hoon ap sub khyriat se hon gay ap ny bohat acha topic share kiya hai jo k hmari body or sehat se mutaliq hai or agar bt ki jaye apne ap ko fit rakhny ki to us k liye best option gym hai jahan hum exercise kr k apne ap ko fit or active rakh skty hain or ye ladies or gents dono k liye beat hai kiun k dono ki fitness bohat zaroori hai jesa k ao janty hain k motapa bohat buri cheez hai or is ko control krny k liye exercise ki zaroorat hoti hai or exercise kibeat jaga gym hai jis k bohat sary faidy or kuch nuqsanat bhi hain jo main ao se share kron gi

Advantages


Dear forex,members jesa k ap janty hain k insan ko fit rehny k liye exercise ki zaroorat hoti hai or behtareen exercise gym hai gym main hmain different types ki exercise machine avail hoti hain jis ki waja se hum exercise kr k khud ko dit rakh skty hain is,ka ek faida ye hota hai k insan jaldi boorha nai hota or wo her kaam phurti se kr lyta hai jab k wo gym join kr k apni body shape ko achy se bna skta hai gym eala insan zyada jaldi thakta nai hai or wo bohat active rehta hai

Disadvantages

Dear members jesa k ap janty hain k jis tarhan gym join krny k bohat faida hai isi tarhan is ko chorny k nuqsan bhi hain jesa k agar koi insan gym join krta hai to agar wo chor dy to us ki body wapis usi shape main aa jati hai or wo ohir se mota ho jata hai is liye gym join krna zaroori hai

Dear members ap bhi apne reviews share krain thank you