Ramzan me Sehat ka kheyal kaisy raky?

Ramzan k mahiny me ham apni sehat se bahoot se bemario ko hatem krsakty ha, ager ham iftari k time zeyada khany se parhiz kry,zeyada fruits ka use kry, aur pakory,samosy ,talli hoi chezo se perhiz kry.

Re: Ramzan me Sehat ka kheyal kaisy raky?

Ramzan k mahiny me ham apni sehat se bahoot se bemario ko hatem krsakty ha, ager ham iftari k time zeyada khany se parhiz kry,ziyada fruits ka to ham kafii bemariyo say bach sktay haii or khanay ka istamal thek tarikay say karay takat wali chizay khaye jis say hmara jisam maintain rahy fruits ziyada khaye dodh ziyada piyay to ham bilkol thek reh sktay haii ramzan ka mahina ba barkat mahina haii jo hmaray jisam ko boht faiyda phnchata haii bemariyo say bachata hai