Review on: the benefits of exercise for menstruation

. Sport is one of the activities that are very important to the health of the body, but not everyone is aware of the basic benefits of exercising it regularly, which are regulating blood pressure, maintaining heart health, muscle health, joint flexibility, controlling ideal weight, combating and preventing many chronic diseases. Experts advise in particular to exercise Exercising in moderation during the period of the menstrual cycle at a rate of a quarter of an hour a day to reduce the severity of the symptoms associated with the

benefits of exercise for the menstrual cycle
Helps relieve spasms known as dysmenorrhea and soothe painful uterine muscles Reduces flatulence and combats discomfort Improves and stimulates blood circulation in the body and increases blood flow loaded with oxygen to all parts of the body and thus reduces headaches and other pains Limits the desire to eat fatty and useless food Regulates the level Blood flow, where the menstrual cycle in women of very low fitness is long, painful and irregular, while in women of moderate fitness it is shorter, less extreme and regular, which contributes to improving the psychological state of women during this period effectively as it helps him to secrete hormones that fight bad mood and keep the body In a state of activity and vitality and get rid of inactivity promotes a feeling of relaxation and helps to relieve tension and pressure and gives the nervous system stability the

most appropriate exercise during the menstrual cycle
Walking Swimming Running Yoga except for standing on the head because it causes congestion of the blood vessels in the uterus and thus increase the incidence of excessive menstruation and the occurrence of cramps in the uterine area Aerobics Dancing

Alerts to exercise during the menstrual cycle
It is advised to increase the consumption of iron-rich foods such as red meat, green leafy vegetables and almonds, or to take iron supplements under medical supervision during the menstrual cycle and when exercising; Because the body loses a large amount of iron during this period and avoids violent exercise such as lifting weights or sports that require great physical and muscular effort to avoid increasing the intensity of pain associated with the menstrual cycle or causing menopause or incomplete menstruation and drinking copious amounts of water during and after the exercise period because the body It is more prone to dehydration during this period, which leads to an increase in the feeling of headache and extreme fatigue and reduced consumption of salt and pickles in food because it increases the symptoms of cramps and bloating associated with the menstrual cycle, stopping exercise and taking a rest if feeling tired

Re: Review on: the benefits of exercise for menstruation

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