Mera Dihan Q Hat Hata Hai?
Dihan ka hatna yaani concentration ki kami hona, aaj kal ki masroof zindagi ka ek aam masla hai. Iski wajahain aksar technology, stress, aur behtareen sochna nahi hoti. Is maqale mein hum in sab pehluon ka jaiza lenge.
1. Dihan Kya Hai?
Dihan ya concentration, kisi cheez par tawajju dena hota hai. Yeh ek aise amal hai jismein hum apne khayalat, jazbat aur soch ko ek jaga par ikattha karte hain. Jab humara dihan theek se kaam karta hai, to hum behtar tareeqe se kaam karte hain.
2. Aaj Kal Dihan Ki Kami
Aaj kal logon ko dihan dene mein mushkil hoti hai. Iski wajah technology ka behtar istemal hai. Smartphone, social media aur online distractions ki wajah se humari focus ki salahiyat kamzor ho gayi hai.
3. Technology Ka Asar
Smartphones aur social media ka behtareen istemal hamesha humein masroof rakhta hai. Notifications, messages aur updates hamesha hamari tawajju ka hissa bante hain, jo dihan ko hila dete hain. Yeh cheez humari productivity par bura asar dalti hai.
4. Stress Aur Tension
Aam zindagi mein stress aur tension bhi dihan hatne ka ek sabab hai. Jab humara dimaag kisi cheez se pareshan hota hai, to hum kisi aur kaam par dihan nahi de sakte. Yeh ek cycle hai jisse nikalna mushkil hota hai.
5. Behtar Sochna
Aksar, behtar sochne ka matlab hota hai ke hum kisi masle ko hal karne ke liye dimaag ko puri tarah se istemal karein. Lekin jab dihan nahi hota, to hum behtar soch nahi kar sakte. Is wajah se masla aur bhi barta hai.
6. Dihan Hatanay Ki Wajahain
Dihan hatne ki kai wajahain ho sakti hain. Jaise ke thakan, bechaini, ya kisi cheez ka pressure. Yeh sab cheezen humein sochne aur samajhne se rok deti hain.
7. Dihan Hatanay Ke Asar
Dihan hatne se sirf kaam par nahi, balki zindagi ke har pehlu par asar hota hai. Yeh hamari learning, decision-making aur relationships par bhi bura asar dalta hai. Jab humara dihan hamesha bhta rahta hai, to hum asar nahi karte.
8. Dihan Ka Taqreeban Kamzor Hona
Kabhi kabhi aisa hota hai ke hum kisi cheez par itna concentrate nahi kar pate ke hamara dimaag thak jata hai. Yeh dihan ki kami ka aik aur pehlu hai. Aise mein humari productivity girti hai.
9. Dihan Badhane Ke Tarike
Dihan ko behtar karne ke liye kuch techniques istemal ki ja sakti hain. Jaise mindfulness, meditation aur time management. Inka istemal karne se humein dihan dene mein madad mil sakti hai.
10. Mindfulness Ka Istemal
Mindfulness ek aise technique hai jismein hum apne khayalat aur jazbat ko samajhte hain. Isse humein apne dihan ko behtar karne mein madad milti hai. Jab hum apne khayalat ko samajhte hain, to hum zyada focus kar sakte hain.
11. Meditation Aur Dihan
Meditation bhi dihan ko behtar karne ka ek ahem zariya hai. Isme hum apne dimaag ko shant karte hain aur concentration ko improve karte hain. Yeh ek aise tareeqe hai jo humein stress se door rakhta hai.
12. Time Management
Achi time management se hum apne kaam ko behtar tareeqe se kar sakte hain. Jab hum apne kaam ko organize karte hain, to humara dihan behtar hota hai. Isse humari productivity bhi barhti hai.
13. Behtar Lifestyle
Behtar lifestyle, jaise ke sahi khana, exercise, aur achi neend bhi dihan ko behtar karne mein madadgar hote hain. Jab humara jism healthy hota hai, to humara dimaag bhi achi tarah se kaam karta hai.
14. Nikhri Dihan Ki Zindagi
Aakhir mein, nikhri dihan se zindagi behtar hoti hai. Jab humara dihan behtar hota hai, to hum apne kaam mein behtar karte hain, decision making achi hoti hai, aur hamari zindagi mein khushiyaan barhti hain. Dihan ka behtar hona sirf ek skill nahi, balki ek zaroorat hai.
In sab pehluon par tawajju dena humein madadgar hoga apne dihan ko behtar karne mein aur zindagi ko asan banane mein.
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18-10-2024, 02:45 PM
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05-09-2019, 08:05 AM
Re: mera dihan q hat hata hai ??
aaap ka mind kaam karnay ki traf he nhe ho ga is liay to asa hota ha kay aap ko is ma intest nhe ha to aap ko is ma dil nhe karta ho ga kaam karnay ko is liay aap ko is ma mahnat sa kaam karna cahay ya aik best business ha is ma aap ko knowlged our experinec ki zaroorat hote ha is kay liay mahnat karne parte ha jo kay aap nhe karty ho gay
aaap ka mind kaam karnay ki traf he nhe ho ga is liay to asa hota ha kay aap ko is ma intest nhe ha to aap ko is ma dil nhe karta ho ga kaam karnay ko is liay aap ko is ma mahnat sa kaam karna cahay ya aik best business ha is ma aap ko knowlged our experinec ki zaroorat hote ha is kay liay mahnat karne parte ha jo kay aap nhe karty ho gay
04-09-2019, 10:26 AM
Re: mera dihan q hat hata hai ??
Assalamu Alaikum dear Forex member aapane bilkul sahi kaha hai ki Kuchh Rises Mein Hamara Dhyan Forex se hat jata hai iska Yahi Ilaaj hai ki Ham isko full-time Den Agar Ham isko a job part time job samjhenge to Ham ismein Kabhi Kamyab Nahin Ho Sakenge
Assalamu Alaikum dear Forex member aapane bilkul sahi kaha hai ki Kuchh Rises Mein Hamara Dhyan Forex se hat jata hai iska Yahi Ilaaj hai ki Ham isko full-time Den Agar Ham isko a job part time job samjhenge to Ham ismein Kabhi Kamyab Nahin Ho Sakenge
04-09-2019, 09:54 AM
Re: mera dihan q hat hata hai ??
aap is ma intsted he nhe ho kaam karnay ma to aap ka dahan kasay kaam ma lagay ga is liay aap ko is ma kaam karnay kay liay apne pore tawjo is ma karne ho ge agr aap kaam karna cahaty ha to aap ko apna facbook ko bolk karna ho ga is ma na ho ga na he aap ka dahan is traf jay ga is liay ap ko is ma kamybe mile sakte ha
aap is ma intsted he nhe ho kaam karnay ma to aap ka dahan kasay kaam ma lagay ga is liay aap ko is ma kaam karnay kay liay apne pore tawjo is ma karne ho ge agr aap kaam karna cahaty ha to aap ko apna facbook ko bolk karna ho ga is ma na ho ga na he aap ka dahan is traf jay ga is liay ap ko is ma kamybe mile sakte ha
18-07-2019, 08:28 AM
Re: mera dihan q hat hata hai ??
is main hamain sb sa pahly is k bary main hard work karni ho gi tab hi hum run karien gay uar hamain market main demo main pracice karni ho gi tab hi hum run karien gay aur hamain is forex main kam kar k hi hum real main bi perfrm karny k kabil ho sakty hain it is bes tjob for all
is main hamain sb sa pahly is k bary main hard work karni ho gi tab hi hum run karien gay uar hamain market main demo main pracice karni ho gi tab hi hum run karien gay aur hamain is forex main kam kar k hi hum real main bi perfrm karny k kabil ho sakty hain it is bes tjob for all
19-05-2019, 04:55 PM
Re: mera dihan q hat hata hai ??
hamain is k bary main planing kar k hi hum achy say trade karrin gay aru market main kam kar k hi hum achy say trade kar skaty hain aur hard work kar k hi hum real main trade karin gay aur focus kar k hi hum kam kar k hi hum achy say trade karein gay tab hi hum real main trade karein gay
hamain is k bary main planing kar k hi hum achy say trade karrin gay aru market main kam kar k hi hum achy say trade kar skaty hain aur hard work kar k hi hum real main trade karin gay aur focus kar k hi hum kam kar k hi hum achy say trade karein gay tab hi hum real main trade karein gay
28-04-2019, 10:46 AM
Re: mera dihan q hat hata hai ??
is frex main kam kar k hi hum achy say trade kar k hi hum sucess ho sakty hain aur hamain market main apni har zarrat ko pora kar k hi hum sucess h ksaty hain aur hamain market main knowldge hasil kar k hi hum achi trade kar k hi hum sucess h skaty hain aur hamain is say trade karein gay
is frex main kam kar k hi hum achy say trade kar k hi hum sucess ho sakty hain aur hamain market main apni har zarrat ko pora kar k hi hum sucess h ksaty hain aur hamain market main knowldge hasil kar k hi hum achi trade kar k hi hum sucess h skaty hain aur hamain is say trade karein gay
27-04-2019, 05:01 PM
Re: mera dihan q hat hata hai ??
is forex main kam kar k hi hum sucess ho sakty hain aur hamain market main planing kar k hi hum run karein gay tab hi hum real main trade kar k hi hum sucess hon gay aur hamain market main up aur down ko dekh k hi hum market main kamyab ho sakty hain aur hamain is say faida ho saky ga
is forex main kam kar k hi hum sucess ho sakty hain aur hamain market main planing kar k hi hum run karein gay tab hi hum real main trade kar k hi hum sucess hon gay aur hamain market main up aur down ko dekh k hi hum market main kamyab ho sakty hain aur hamain is say faida ho saky ga
25-04-2019, 08:32 AM
Re: mera dihan q hat hata hai ??
is forx main kam kar k acha bonus hasil kr sakty hain aur hamain market main kam karny k liye learning karni ho gi aur hamain exprience hasil kar k hi hum achy say trade kar sakty hain aur hamain market main knowldge k begiar hum kuch hasil nai kar sakty hain it is best job
is forx main kam kar k acha bonus hasil kr sakty hain aur hamain market main kam karny k liye learning karni ho gi aur hamain exprience hasil kar k hi hum achy say trade kar sakty hain aur hamain market main knowldge k begiar hum kuch hasil nai kar sakty hain it is best job
23-04-2019, 11:05 AM
Re: mera dihan q hat hata hai ??
is forx main kam karna hai tou dehan say karna ho ga tab hi hum achy say trade kar sakty hain aur hamain market main kamyab hony k liye learning karni ho gi ta k loss km ho aur hamain is forex k bary main hard owrk kar k hi hum sucess ho sakty hain it is best job
is forx main kam karna hai tou dehan say karna ho ga tab hi hum achy say trade kar sakty hain aur hamain market main kamyab hony k liye learning karni ho gi ta k loss km ho aur hamain is forex k bary main hard owrk kar k hi hum sucess ho sakty hain it is best job
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