khail ko aam karna

Dear Friends

Aj kal ki life ap daikhain tu khail itna mehnga ho chuka hai humari life main es ko hum afford nahi kar paty hain or na he es ka use kar paty hain.Es ki waja yeh hai kay hum apni life main itna busy hain kay es ko use nahi karty hain. humari routine bhout disturb hai. hum apna zaida time mobiles ya electronic cheezo mai invest kar chuky hain. esi waja sy depression or bemariya zaida hoti ja rahi hai

Humari life main physical khail bhout zarori hai like bedminton , football, cricket etc jin mai ap ki body move karti hain aisy khail sy hum apni sehat ko manage kar sakty hain or hum achy sy khail sakty hain.esleye koshish karian ap khail mai hisa lain or us ko promote kar kay apni life main behtari lay kay ayain

Shukriya.