khail ko change karna

Dear Friends

Ap apni life main khail ko hisa nahi bana rahy tu ap us ko zaror hisa bana lain es sy ap ki fitness be achi rahygi or ap apny time ko achy sy spend kar be sakain gy.

Ap ko pata hona cheye kay fitness es leye zarori hai kay ap ki sehat achi rahy gi or ap ko cheye kay fitness kay leye ap kay pas achy sy option ho like ap ka khail physical ho jis mai ap ki running or body ka move hona zarori ho

Ap ko cheye kay ap apni life main khail ko change karain. es sy ap kay pas new khail jab aye ga tu ap us ki struggle kay leye kafi koshish be karain gy or ap ko us mai in honay mai time lagy ga jo ap ki sehat kay leye bhout acha hai

Shukria.