khail ko daily practice ka hisa bana kay rahkain.

Dear Friends

Jab ap apni life main khail ko hisa banaty hain tu ap ki daily routine mai changes yeh ati hai kay ap apni body ko fit rahk sakty hian. jab ap ki body fit hogi tu ap ko physical practice karny main asani rehti hai. ap apni body ko sahi tarha sy maintain rahk sakty hian or koshish karain kay jab ap apni daily routine mai practice karty hain tu ap ko phir es sy asani yeh hoti hai kay ap daily walk karty hain or running karty hain tu ap ko body fit rehti hai

Ap es kay sath jab apni daily routine mai khail ko hisa bana laity hain tu woh ap ki entertainment ka be hisa hoti hai or sath mai ap us sy apni life main achi changes lay kay aty hain or ap ki body be fit rehti hai or ap mentally active be rehty hain

Shukriya.