Pelvic Floor pattern

Pelvic Floor pattern

Asalam o alaikum.Dosto Pelvic Floor pattern Introduction patteren ki khasusiyat aik wahid mom batii ke sath hai jis ka oopri saya lamba hai aur aik chhota sa asli jism hai, jo karahi ya ultay hathoray se mushaba hai, oopri lamba saya is baat haem haem kokey wakatuh keina bail ( khredar ) qeemat ko wapas oopar laane mein kamyaab rahay, jis ke nateejay mein mom batii ke nichale hissay ke qareeb aik chhota sa asli jism nickel fry pain lower pattern down training mein mumkina tabdeeli tabdeeli aur simoi hi fry pain lower pattern je baat ki nishandahi karta hai ke reechh apni taaqat kho rahay hain aur bail market par qabza karna shuru kar rahay hain. fry pain lower patteren ka lamba oopri saya batata hai ke ne qeemat ko neechay dhakelnay ki koshish ki, lekin bazaar mein kharidaron ki mojoodgi ki wajah se aisa karne mein nakaam rahay. fry pain lower patteren ki choti asli body market mein Adam faisla ki akkaasi karti hai, kyunkay bail aur reechh control ke liye jad-o-jehad kar rahay hain . Explained farsh, jisay daya frame bhi kaha jata hai, pathon ka aik majmoa hai jo ke farsh tak phela sun-hwa hai. farsh ke patha ko ghair letay hain, Bashmole masana, aanten, aur bacha daani ( khawateen mein ) aur neechay ki g_ha ko ilaqay ( maq-ad aur oopri ke darmiyan waqay ) se allag karte hain. . [ 1 ] farsh pait aur ko sahara deta hai, anton aur masanay ke tasalsul ko barqarar rakhta hai, aur khaali karne, rafa haajat, jinsi sargarmi, aur bachay ki paidaiesh mein kaam karta hai. [ 2 ] manzil ke af-aal kamzor, tanao, ya had se ziyada tang farsh ke pathay شرونیی farsh ki kharabi ka baais ban satke hain, jis mein شرونیی dard, pishaab / anton ki be zaabtgi, jins ke sath dard, jinsi kamzoree, aur aaza ka barh jana shaamil ho sakta hai . [ 3 ] mashqon ke douran farsh ke pathon ke sukarnay ke nateejay mein pishaab ki naali, andaam Nihani aur ملاشی ki bulandi hoti hai, jis ke nateejay mein شرونیی farsh mustahkam ho jata hai aur neechay ki taraf harkat ke khilaaf muzahmat hoti hai. [ 4 ] farsh ki mashqen farsh ke pathon par aasabi control ko mazboot aur barha sakti hain aur farsh ki kharabi se wabasta alamaat ko kam ya khatam kar sakti hain. manzil ki werzish ke liye isharay darj zail alamaat tamam jinson mein flour exercise ki zaroorat ki nishandahi kar sakti hain. pishaab ki be zaabtgi ujlat . [ 5 ] [ 6 ] Jagajo ya malashi mein dard insi kamzoree Bashmole uzoo tanasul, jinsi amal ke douran ya is ke baad jinsi aaza mein dard ya be hisi . [ 7 ] [ 8 ] prostate cancer ke baad jinsi kamzoree bhi dekhen aaza ka barh jana, jo andaam Nihani mein aik bilge ke tor par mehsoos kya ja sakta hai ( andaam Nihani mein bilge ya ganth ko mehsoos karna ya aap ki andaam Nihani se bahar aana ) ya bhaari pan, takleef, khenchnay, ghaseetnay ya girnay ka ehsas. [ 9 ] kamar ke nichale hissay ka daimi dard dosray zaraye se ghair wazeh hai . [ 10 ] manzil ke pathon ko chaalo karna farsh ki mashqen sirf farsh ke pathon ko fa-aal karna seekhnay ke sath shuru hoti hain. pehla qadam aik aaraam da position talaash karna, tamam azlaat ko aaraam karne ki koshish karna, aur saans lainay ke mustahkam andaaz par tawajah markooz karna hai. pichlle farsh ke pathon ko chaalo karne ke liye, pishaab ke darmiyani dhaaray ke bahao ko roknay ke amal ki naqal banayen. [ 11 ] pichlle شرونیی farsh ke pathon ko chaalo karne ke liye, guzarnay wali gas ko roknay ke amal ki naqal banayen. [ 11 ] pichlle aur pichlle dono farsh ke muscles ko chaalo karne ke liye, oopar ki do harkato ko yakja karen. pichlle farsh ke muscles ko fa-aal karte waqt, yeh zaroori hai ke baath room istemaal karte waqt pishaab ke darmiyani dhaaray ko nah roka jaye, kyunkay is se masanay ko mukammal tor par khaali karne mein dushwari ho sakti hai .

Pelvic Floor pattern Pelvic Floor Pattern, jise roman Urdu mein "Pait Ke Nechle Hissay Ka Tariqa" kehte hain, ek important topic hai jo mahilao aur purusho ke liye zaroori hai. Yeh article pelvic floor pattern ke bare mein roman Urdu mein likha gaya hai. Ismein hum pelvic floor pattern ki wazahat karenge aur usko samajhne ke liye kuch headings bhi denge. Pelvic Floor: Pelvic floor ya pait ke nechle hissay ka area human body ke nichle abdominal cavity mein hota hai. Yeh area muscles, ligaments, aur connective tissues se bana hota hai. Pelvic floor muscles bladder, uterus, aur bowel (sintre aur anton) ko support karte hain. In muscles ka sahi tariqa, flexibility, aur strength behad zaroori hai. Pelvic floor pattern pelvic floor muscles ke sahi tariqe se istemal ko samajhne mein madad karta hai. Pelvic Floor Dysfunction: Pelvic floor dysfunction ya pait ke nechle hissay ka tanav aam samasya hai jo mahilao aur purusho ko prabhavit karti hai. Yeh samasya pelvic floor muscles ki kamzori, tension, ya atyadhik kasht se judi ho sakti hai. Iske karan, urinary incontinence (peshab ka control na ho pana), fecal incontinence (mal tyag ka control na ho pana), pelvic pain, aur sexual dysfunction jaise pareshaniyan ho sakti hain. Pelvic floor pattern pelvic floor dysfunction ko samajhne mein madad karta hai aur iska samadhan talaash karne mein help karta hai. Pelvic Floor Pattern ke Fayde: Pelvic floor pattern ka istemal kai fayde pohanchata hai. Yahan kuch mukhya fayde hain: a. Awareness: Pelvic floor pattern ke istemal se aap apne pelvic floor muscles ki awareness badha sakte hain. Aapko pata chalega ki kaunsi muscles ko istemal karna hai, kaise inhe control karna hai, aur kis tarah inko strengthen karna hai. Isse aap apne pelvic floor muscles ko sahi tariqe se istemal kar sakte hain. b. Prevention: Pelvic floor pattern ki madad se aap pelvic floor dysfunction aur iske complications ko prevent kar sakte hain. Sahi tariqe se pelvic floor muscles ko exercise karke, aap unki flexibility aur strength ko maintain kar sakte hain. Isse urinary incontinence, fecal incontinence, pelvic pain, aur sexual dysfunction jaisi pareshaniyon ka risk kam ho jata hai. c. Postpartum Recovery: Mahilao ke liye, pelvic floor pattern postpartum recovery mein bhi madadgar hai. Garbhavastha aur delivery ke baad, pelvic floor muscles weak ho jati hain. Sahi tariqe se pelvic floor pattern ko follow karne se, aap apne pelvic floor muscles ko wapas strengthen kar sakte hain. Isse delivery ke baad hone wali urinary incontinence aur pelvic pain ki samasya ko kam kiya ja sakta hai.